Pages tagged “kosraean”
Quesadilla ac Sran Kuhtak
Oruh sran kuhtak ke mongo nwacltahl ke sucu lom an, sahyacn laulau ac stew ke sran kuhtak. Pusrpusr in orek quesailla inge ac kom kuh in ahkohlah wo in oruh. Kuh in oruh ke cheese ac sran kuhtak, kuh sang kain in protein oana kalua pig kuh won. Kom kuh...
Omelette ke Sran Kuhtak
Omelette pucspucs inge pa wo emeet! Recipe inge pa fal ke mongo in lututeng sin sucu limekosr suc oasr tuhlihk srihsrihk. Kuht luhngse kang sresre, tuhsruhktuh fin mwetuh allergic nuhke shellfish, kuh in tiac sang sresre kac.
Ma Koanon
- kuhp 1/2 tomahto (sihpsihp) ✅
- kuhp 1/2 acnyacn (sihpsihp) ✅
- sresre 6...
Dip ke Sran Kuhtak
Eklac srihsirhk nuhke dip artichoke ac ma inge pa pucs mwetuh luhngse in kang! Oasr ip na wowo, ac kuh in puhlah aloha ke kais sie bite. 💚 Arle wo ke srihpacn kom kuh in mol ma nuhkewa ke mwe kahsruh ke WIC.
Ma Koanon
- paun 2 bag ke...
Fukunsahk Salad ke Ninja
Yac oasr mwetuh muh sruhgah fruit dip na yuhyuh? Recipe inge pa arle fal nuh sin tuhlihk pucspucs in snacki kac ac wo in us ke BBQ luhn sucu. Pusc mwetuh luhngse in kang!
Ma Koanon
- paun 1 strawberries ✅
- Apple 1 ke Granny Smith ✅
- kiwi 3 ✅
- kuhp 1/2 ke...
Chips Suka ac Cinnamon
Kang chips na kuh kang ke dip se kom luhngse in kang. Snack na puhsrpuhsr in orek ac pacl in bake pa minit 10! Srihke mihsinge ac oruh sin sucu lom an.
Ma Koanon
- teaspoon 1 cinnamon
- kuhp 1/4 suka
- tortillas 5-8 ke whole wheat ✅
- Oil ke avocado...
Pops ke Yogurt Greek
Oasr ma kuht luhngse in kang ke lusen puhlanpacl summer! Ma inge pa arle fihsracsr in oruh ke Pops ke Yogurt Greek, ac arle mongo wo ke snack in puhlanpacl summer. ☀️
Ma Koanon
- kuhp 1 fruit fresh kuh frozen ✅
- kuhp 1 plain yogurt ke Greek ✅
- Tablespoon 2-3...
Bread ke Usr ac Poi
Recipe inge wo sin sucu ma oasr tuhlihk srihsrik meyen ma fihsracsr, ac wo ke manosr ac mongo yuh yuh. Poi pa ahkyohkye ip potassium ac fiber, kewana wo ke insiasr kuh heart.
Ma Koanon
- kuhp 1/2 usr (fihsracsr) ✅
- kuhp 1/2 poi tiac srin tikuhl ✅
- teaspoon 1 vanilla
- ahtro...
Stew ke Won ac Sran Kuhtak
Ma inge pa Kealohi Naipo recipe el luhngse na. Ma fihsracsr ac kuh in oruh fal nuh sum tahl. Srihke ma inge kuh ahol kuhtak ke mos kuh uala, kuh oracni ma tolu!
Ma Koanon
- paun 1 won thighs (fokontaei)
- kuhp 6 kof
- teaspoon 1 sol (kuh in sang...
Soup Won ac Es
Soup pucspucs fah wo sin ninac suc tuhfahna isuslac ac pulah postpartum. Oasr ip kuh nutrient pucspucs in kahsruh monon ninac pucspucs in ahkwoye, heal ac recover ac ahkkeye sronin titi ke fukunsahk es green. Soup pucspucs kuh in fohlohkoh kof ke monon ninac pucspucs tohkoh len in isuslac.
Ma...
Won Sesame
Arle wo won fuhraei inge, srihke recipe fihsracsr. Ke kom marinati won ke fong uh, fuhraei pa oruh ke kuhtuh minit na. Oruh mongo inge mongo side, ac kuh in ahmongo sucu nuhkewa.
Ma Koanon
- kuhp 1/4 fuhlao
- kuhp 1/2 cornstarch
- kuhp 1/4 suka
- teaspoon 1 1/2 sol
- kuhp...