Pages tagged “tongan”

Faina Mango Smoothie

Ko e mango mo e faina ko e ongo hoa haohaoa ia ʻi he founga faingofua ko ʻeni koe smoothie! ʻOku mau fokotuʻu atu ha smoothie ifo ki he maʻu meʻatokoni pongipongi, ma'u meʻatokoni hoʻataa, pe ko ha kiʻi kai maʻamaʻa.

Ngaahi me'a kiai

  • 1 ipu mango chucks aisi ✅
  • ...
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La'i talo Quesidilla

Fakakau ʻa e ngaahi lauʻi talo ki he meʻakai ʻa ho famili, ʻo mahulu atu ia ʻi he Lu mo e sitiu lau'i talo. ʻOku vave ʻa e quesadillas ko ʻeni pea ʻe lava ke teuteuʻi ia kimuʻa. Teuteuʻi kinautolu ʻaki ʻa e siisi mo e lau'i taro, pe tanaki...

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Omelette La'i Talo

Ko e omelettes lelei taha ʻeni! Ko e founga ko ʻeni ko e lahi taha ia ʻo e maʻu meʻatokoni pongipongi maʻa ha famili ʻe toko nima mo e kau kau leka. ʻOku mau saiʻia ʻi he uloulaʻavai ke kau heni, ka ʻo kapau ʻoku ʻi ai ha taha ʻoku...

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Tipi La'i Lu

ʻOku hoko maʻu pe ʻa e kiʻi mioʻi faingofua ko ʻeni he tipi spinach artichoke ko ha lelei ki he kau fan! Ko ha meʻa fakatupu moʻui lelei ia kuo tanaki mai ʻoku fonu ʻi he ʻaloha ʻi he u'u kotoa pe. 💚 Ko e lelei taha ia, te ke...

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Fuaʻiʻakau Ninja Salsa

Ko hai ʻoku ʻikai ke sai'ia ʻi ha tipi fuaʻiʻakau lelei? Koe recipe 'oku lelei 'aupito ki hoʻo kauleka ke kai maʻamaʻa pea ʻomi ʻeni ki he BBQs fakafamili. ʻOku hoko maʻu pe ia ko ha me'a fakafiefia!

Ngaahi me'a kiai

  • Pauni 1 strawberry ✅
  • 1 'Apele Granny Smith ✅
  • 3...
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Kilimi Iokati faka-Kalisi

Ko e taha ʻo e fanga kiʻi fakaneifua ʻoku mau saiʻia taha ai he faʻahita'u mafana. ʻOku faingofua ʻaupito ke ʻai e kilimi huʻakau faka-Kalisi ko ʻeni, pea ko e kiʻi kai maʻamaʻa 'oku toto atu ia ʻi ha ʻaho vela ʻo e faʻahitaʻu mafana. ☀️

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Sipi Sinamoni suka

Ifo atu kae kai 'ata'ata pe pe teke tipi ho'o tipi 'oku ke sai'ia taha ai. Ko ha kiʻi kai maʻamaʻa pea ʻoku fie maʻu pe ha miniti ʻe 10 hono taʻo! ʻAhiʻahiʻi ia he ʻahó ni mo ho fāmilí.

Ngaahi me'a kiai

  • 1tsp sinamoni
  • 1/4 ipu suka
  • 5-8...
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Ma siaine Poi

ʻOku lelei ʻa e founga ko ʻeni ki he ngaahi famili ʻoku 'iai 'enau fanau iiki, koeʻuhi he ʻoku faingofua, fakatupu moʻui lelei mo ifo. Ko e Poi ko ha konga ia ʻoku ne boosts ʻa e meʻa kihe mo'uilelei 'oku 'oku 'iai 'ae potasiume mo e faipa, ʻo fakatou lelei...

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Sitiu Moa Lau'i Talo

Ko e taha ʻeni ʻo e ngaahi founga feimeʻatokoni ʻoku saiʻia taha ai ʻa Kealohi Naipo. ʻOku fuʻu faingofua mo lelei ki hoʻo fie maʻu. ʻAhiʻahiʻi ia ʻo hange ko e meʻa ʻoku hoko pe fetongi ʻaki e talo 'ae Mei pe kumala , pe fio kotoa kinautolu!

Ngaahi me'a...

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Sumo Moa Papaya

Ko ha founga lelei ʻa e supo ke fafangaʻi ʻaki ha faʻe hili ha'ane fa'ele. ʻOku maʻu ʻe he supo ko ʻeni ʻa e ngaahi me'a fakamo'uilelei ki hono tokoni'i kotoa ke poupouʻi mo fakaakeake mei he'ene fa'ele, fakataha mo e fakatupu 'ae fakahuhu mei he lesi lanu mata. ʻOku...

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