Pages tagged “vegetarian”
Lūʻau Quesadilla
Incorporate luau into your ohana’s diet, beyond laulau and lu’au stew. These quesadillas are quick and can be prepped ahead of time. Prepare them with just the cheese and luau, or add a protein like kalua pig or chicken. Make it your own and have fun!
Ingredients
- 2 tortillas...
Fruit Ninja Salsa
Who doesn't love a good fruit dip? This recipe is perfect for your keiki to snack on and bringing this to family BBQs. It always is a hit!
Ingredients
- 1 pound strawberries ✅
- 1 Granny Smith Apple ✅
- 3 kiwis ✅
- 1/2 cup mango ✅
- 1 small container of...
Cinnamon Sugar Chips
Enjoy these chips on their own or with your favorite dip. It's a quick snack and only takes 10 minutes of baking time! Try it today with your family.
Ingredients
- 1 tsp cinnamon
- 1/4 cup sugar
- 5-8 whole wheat tortillas ✅
- Some avocado oil cooking spray
Directions
- Preheat...
Greek Yogurt Pops
One of our favorite summer treats! It's super simple to make these Greek yogurt pops, and they're the perfect snack on a hot summer day ☀️
Ingredients
- 1 cup frozen or fresh fruit ✅
- 1 cup plain Greek yogurt ✅
- 2-3 Tbsp of Honey
- 1 lemon ✅
- Additional chopped...
Banana Poi Bread
This recipe is great for families with young keiki because its easy, nutritious and delicious. Poi is an ingredient that boosts the nutrient content with potassium and fiber, both great for heart health.
Ingredients
- 1/2 cup ripe banana (smashed) ✅
- 1/2 cup smooth poi ✅
- 1 tsp vanilla
- 1 egg...
Tofu Stir Fry
You can use any of your favorite vegetables for this stir fry. When adding the crushed pineapple, use the juice as well. Shake off some of the flour before frying if you have a lot of excess. If you want to make it more WIC friendly, serve with brown rice!
...Pineapple Mango Smoothie
Mango and pineapple are the perfect pair in this easy smoothie recipe! We recommend enjoying a delicious smoothie for breakfast, during lunch, or as a quick snack.
Ingredients
- 1 cup mango frozen chunks ✅
- 1 cup pineapple frozen chunks ✅
- 1/3 cup Greek yogurt ✅
- 1/2 cup coconut water ...