Pages tagged “vegetarian”

Poi Mochi

So ‘ono! Enjoy this delicious mochi made with a poi base. Its crispy golden brown shell and sweet gummy center makes for great pupus (appetizers) or dessert.

Ingredients

  • cooking oil of your choice
  • (1) 1 pound bag of poi ✅
  • 2 cups water
  • 3 1/2 cups mochiko flour
  • 1 1/2...
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Lūʻau Quesadilla

Incorporate luau into your ohana’s diet, beyond laulau and lu’au stew. These quesadillas are quick and can be prepped ahead of time. Prepare them with just the cheese and luau, or add a protein like kalua pig or chicken. Make it your own and have fun!

Ingredients

  • 2 tortillas...
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Lūʻau Dip

This simple twist on spinach artichoke dip is always a fan fave! It’s such a nutritious addition, packed with aloha in every bite. 💚 Best of all, you can pick up some of these ingredients using your WIC benefits.

Ingredients

  • 2 pound bag of cooked lu’au leaves ✅
  • (1)...
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Fruit Ninja Salsa

Who doesn't love a good fruit dip? This recipe is perfect for your keiki to snack on and bringing this to family BBQs. It always is a hit!

Ingredients

  • 1 pound strawberries ✅
  • 1 Granny Smith Apple ✅
  • 3 kiwis ✅
  • 1/2 cup mango ✅
  • 1 small container of...
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Cinnamon Sugar Chips

Enjoy these chips on their own or with your favorite dip. It's a quick snack and only takes 10 minutes of baking time! Try it today with your family.

Ingredients

  • 1 tsp cinnamon
  • 1/4 cup sugar
  • 5-8 whole wheat tortillas ✅
  • Some avocado oil cooking spray

Directions

  1. Preheat...
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Greek Yogurt Pops

One of our favorite summer treats! It's super simple to make these Greek yogurt pops, and they're the perfect snack on a hot summer day ☀️

Ingredients

  • 1 cup frozen or fresh fruit ✅
  • 1 cup plain Greek yogurt ✅
  • 2-3 Tbsp of Honey
  • 1 lemon ✅
  • Additional chopped...
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Banana Poi Bread

This recipe is great for families with young keiki because its easy, nutritious and delicious. Poi is an ingredient that boosts the nutrient content with potassium and fiber, both great for heart health.

Ingredients

  • 1/2 cup ripe banana (smashed) ✅
  • 1/2 cup smooth poi ✅
  • 1 tsp vanilla
  • 1 egg...
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Tofu Stir Fry

You can use any of your favorite vegetables for this stir fry. When adding the crushed pineapple, use the juice as well. Shake off some of the flour before frying if you have a lot of excess. If you want to make it more WIC friendly, serve with brown rice!

...
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Pineapple Mango Smoothie

Mango and pineapple are the perfect pair in this easy smoothie recipe! We recommend enjoying a delicious smoothie for breakfast, during lunch, or as a quick snack.

Ingredients

  • 1 cup mango frozen chunks ✅
  • 1 cup pineapple frozen chunks ✅
  • 1/3 cup Greek yogurt ✅
  • 1/2 cup coconut water
  • ...
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