WIC

Kalmackihn ke WIC pa WACNGIHN MOLO nuhke ma nomwos fin kom ahkfalye akwuck kac!


WIC kihtaclihk mongo wowo, luti mwetuh nuhke mongo wowo, kahsre muhtwacn pucspucs suc katitii ahwowo pucspucs, ac kahsre muhtwacn pucspucs suc pihtuctuc in suk mwe kahsruh kac, ac kahsre ninac pucspucs, ahwowo pucspucs, tuhlkihk pucspucs srihk liki 5. Pahpah pucspucs, pahpah mahuhoh ac ninac mahtuhoh pucspucs, ac mwet karihngihn pucscpucs kuh in sihyuck mwe kahsruh ke WIC kel tuhlihk pucspucs komtahl kahsrel. Mwetuh inmahsrlon sucu suc orekma ac mwetuh suc tiac mwet U.S. citizen kuh in eis mwe kahsruh. Ke kom enenuh mwe kahsruh in moli ma nomwos, kom kuh in nacklah pwepuh in apply ke pacl inge, ke online.

NACKLAH PWEPUH IN APPLY LEN SE INGE!


Meac se inge WIC?

Kahlmackihn ke WIC pa Muhtwacn, Ahwowo, ac Tuhlihk.  WIC’s srihke ahkwoyacl moul lal ninac pucspucs ac tuhlihk pucspucs. Pwacye lah pacl in pihtuctuc ac pacl tuhlihk pucspucs fah mahtuh pa pacl muh arle yohk srihpac in mahtuhlah wo ac WIC kuh in kahsreltahl kac.

 


Mwe kahsruh fuhkah WIC kuh in kihtakat?

 

Mwe kahsruh nuhke ma nomwos kais sie mahlwem:
Mwe kahsruh nuh sin muhtwacn pucspucs suc katitii ahwowo pucspucs:
Inkacnek in eis mwe kahsruh sahyah kac:
  • Mil, cheese, cereal, fukunsahk pucspucs ac poi, fukunsahk ke sahk pucspucs, 100% sroanon fukunsahk, grain pucspucs oana wheat, ac rais, formula ke katitii, ahtro, tofu, ma nomwos sin ahwowo pucspucs ac kuhtuh ma!

KAIN IN MONGO NUHKE WIC

  • Ninac pucspucs suhmaht sramsram sin ninac pucspucs sahyac in kahsreltahl nuhke katitii ahwowo pucspucs
  • Mwetuh suc luti muhtwacn pucspucs in katitii ahwowo pucscpucs
  • Ninac pucspucs kuh in eis pump in katitii fin tahl eneneyuck
  • Ke lusen mahlwem 6 kuh loes liki ninac pucspucs kuh in eis ma nomwos wo in katitii ahwowo pucspucs.
  • Mwetuh oana nurse se suc luti ninac pucscpucs in katitii ahwowo pucspucs ke inkacnek wo
  • Oruh tuhlihk pucspucs in wo ac karihingihnyac tuhlihk pucspucs
  • Medicaid
  • Mwe Kahsruh Nuh Sin Sucu Pucspucs Suc Enenuh Mwe Kahsrah Tena ke Pacl Nuhkewa (TANF)
  • Mwe Kahsruh Sahyac Nuhke Ma Nomwos (SNAP)/Food Stamps
  • Kahruh ke Sucu in Oruh Ahkwuck Wo in Orek Sucu se
  • Head Start

Nacklah pwepuh in apply fuhkah

Kom kuh in eis WIC fin acn Hawaiʻi ke kom:

  • Ke kom pihtuctuc, katitii ahwowo, isuslah ahwowo se ke lusen mahlwem 6, kuh oasr tuhlihk nuhtuhm ke yac 5 kuh srihk liki, ac ohyac pac fin kom pa pahpah muhkwena se, pahpah ac ninac mahtuhoh se, papah ac ninac foster se, papah ac ninac -step se
  • muhtah fin acn Hawaii (oana sucu pucspucs suc oruh mwet solse, mwet lutlut suc tena mwet US oana immigrant kuh mwet sahyac)
  • Mani sie sucu eis ke lohm ah fal nuhke ahwuck kac, KUH oasr tari mwe kahsruh nuhke TANF, SNAP, QUEST kuh Medicaid.

Nacklah pwepuh in apply ac use ke Hawaiʻi WIC ke internet ke online, ac mwet orekma ke WIC fah contacti kom. Kom kuh in pahngon 586-8175 (Oahu) kuh pahngon 1-888-820-6425 ke wacngihn molo (Fin acn island sahyacn Oahu) in sihyuck mwe kahsruh kac. 

Pwepuh in apply suc pahngpahng Pre-Application se inge.

 


Pacl in Tuhkweni Simet

Meac nga enenuh in us nuhke pacl in tuhkweni simet?
  • Ahkkahlwemye pwepuh yohk srihpac lom an ac pwepuh yohk srihpac lal tuhlihk srihsrihk suc yac 5 kuh srihk liki oana pwepuh in birth certificate, pwepuh ke driver’s license, kaht nuhke lohm lutlut oana ID card, kuh kaht nuhke lohm ono
  • Pwepuh muh ahkkahlwemye actres ke lohm ah oana pwepuh in moli rent kuh pwepuh in moli morgage, pwepuh in moli sarom kuh pwepuh in moli cell phone, pwepuh in ahkkahlwemye mani kom eis nuhke orekma lom an, kuh leta se liki lohm in shelter.
  • Pwepuh in ahkkahlemye mani kom eis nuhke orekma lom an oana paystubs, SNAP kuh leta liki TANF, kaht nuhke Medicaid, kuh pwepuh nuhke tax returns.
Meac fah sihkyuck?

Ke lusen pacl kom tuhkuh nuhke appointment simet, mwet orkema ke WIC fah ahkuhtweyac meac kom enenuh in oruh in ahkfahlyeyuck ma lal uh.

Mwet orkema suc kahsre kom fah:
  • Liyac fin monum ac ma nuhkewa nuhke health pa wo
  • Oruh pacl in sramsram nuhke monum ac mwe fohrsrnga kac
  • Oruh appointment in som ne lohm ono sahyac kuh tahktuh sahyac ac purokrwacm sahyac
  • Kahsre kom nuhke mwe kahsruh ke ma nomwos ac luti kom in moli ma nomwos ke inkacnek na wo

Esamyac, tuhlihk nuhtuhm an enenuh in wi tuhkuh ke appointment simet lom an.

 


Mwe Kahsruh nuhke eWIC Kaht

Mwe kahsruh fuhkah WIC kuh in kihtakat?
  • Mwe kahsruh nuhke eWIC kaht ac kain in ma nomwos kom kuh in moli.
  • Ripoht nuh sin mwet lom an ke kais sie sucu suc kuh in eis mwe kahsruh kac.
  • Pacl in sramsram ke ma nowos wo nuh sum ac nuhke ma kom enenuh.
  • Kom fin luhngse ies mwe lutlut nuhke muhtwacn in katitii wowo.
  • Oruh kom in som eis mwe kahsruh sahyac ke purokrwacm sahyac.
  • Inkacnek in tuhktuh ac sramsram sin mwet orekma kuh contacti ke inkacnek sahyac oana internet.

FAQs

Nga kuh in eis mwe kahsruh ke WIC fuhkah ac orekmakihnyuck WIC account luhk fuhkah?

Nuhke appointment lom an ke WIC, mwet orekma ke WIC fah sang mwe kahruh nuhke eWIC account. Kom fah liyac list se nuhke mwe kahsruh lom an nuhke WIC ke lusen mahlwem tolu. List se inge fah ahkkuhtweyac ngea mwe kahruh fah muhtwacwacack ngea fah ahksahfyelah.

Meac se inge kaht nuhke eWIC?

Kaht se inge eWIC oana sie debit card. Kom kuh in orekmakihn kaht nuhke eWIC in moli ma nomwos nuhke WIC- ke acn in kuhkwackihn mongo ke stoh ke WIC. Ohfuhs se fah sang mani nuhke ma nomwos sin sucu lom an ke eWIC account lom an.

Fin oasr ma upac nuhke kaht luhk ke eWIC suc nga kuh in contacti ac sramsram kac?
  • Sramsram sin mwet orekma nuhke WIC ke acn fototo nuh sum
  • Som ne department se ke mwet suc kuh in kahsre kom (customer service) ke acn in kuhkwackihn mongo ke stoh
  • Pahngon Mwet Orkema Suc kuh in kahsre kom (Card Customer Service) ke eWIC Kaht ke nacmpuh inge 1-844-540-3013
  • Som ke website www.WICconnect.com

 


WICShopper Nuhke Cell Phone suc pahngpahng Mobile App

Oasr ke App se inge:

  • Kuh in Scani ac orekmakihn Barcode in liyac fin mongo inge fah fal nuhke WIC.
  • Liyac Mongo suc kuh in Moli fal nuhke WIC.
  • Oruh I Couldn't Buy This! in ripohti mongo kom nuhnkuh kuh in moli nuhke WIC tuh tekuh in moli ke stoh.
  • Liyac Yummy Recipes!
  • Registeri Kaht lom an ke WIC ac orekmakihn My Benefits in checki lupan mani oasr kac.
  • Konwacack Ohfuhs ke WIC kuh Stoh ke WIC.
  • Orekmakihn Produce Calculator ac Cereal Calculator ke kom fah som mol.

 

Downloadi ma inge ke iPhone

Downloadi ma inge ke Android

 

Enenuh in kahlwem mwe kahsruh lom an nuhke WIC ke ma nomwos

Kom kuh in moli mongo ma oasr ma nomwos (package) ke WIC. Finne ma inge scani “wo ke WIC,” ma nomwos saap tekuh in moli nuhke mwe kahsruh lom an nuhke WIC. Mwe puhpuhlyuck, ik in tin kuh moli fin oasr ke ma nomwos (package). Kom enenuh in registeri Kaht lom an ke WIC app lom an mweyen fin kom tiac registeri ke app se inge tekuh in ahkkahlwemye mongo fuhkah oasr ke mwe kahsruh ke sucu lom an.

Registeri Kaht ke eWIC ac App nuhke WICShopper

Oruh Kaht lom an ke eWIC fuhkah:

  • Sulaclah nacmpuh ma 4-kac Nacmpuh Kom Kuh In Etuh (Personal Identification Number) (PIN) met liki kom orekmakihn kaht lom an.
  • Oruh nacmpuh ke PIN fuhkah:
    • Pahngon nacmpuh ke phone muh wacngihn mwetuh suc topuk ke 1-888-347-5449 KUH
    • Go to: health.hawaii.gov/wic/eWIC
    • Ac kom fah liyac acn in sulaclah nacmpuh nuhke PIN lom an.

In oruh App nuhke WICShopper ke Phone lom an:

  • Konwacwack “WICShopper” ke app stoh ke phone lom an ac installi.
  • Sulaclah fin acn Hawaii ke ohfuh lom an nuhke WIC.
  • Sang nacmpuh 16 suc oasr ke kaht lom an ke eWIC in registeri.
  • Ke pacl in mol scani bar codes muh oasr ke mongo pucspucs in liyac fin ma inge pa- mongo wo nuhke WIC.
  • Liyac Mwe kahsruh lom an, Mwe Mongo Wo ac Fal nuhke Purokracm se inge, inkacnek fuhkah kom kuh in orek mongo, ac kuhtuh ma oasr tari in app ke website se inge!

 


Kain in Mongo Wo fal nuhke Hawaii WIC

MIL AC MONGO SOY

  • Mil suc wacngihn Fat suc pahngpahng (Fat-free) ac ahkuhrahn wacngihn fat suc pahngpahng (low-fat) (1%) wo sin muhtwacn pucspucs ac tuhlihk pucspucs yac 2 nuke yac 5
  • Mil suc pahngpahng (Whole milk) wo sin tuhlihk pucspucs suc sun mahlwem for 12 nuhke mahlwem 24
  • Cheese
  • Mil muh Kosher ac cheese
  • Mil ke soy ac tofu
  • Yogurt

KAIN IN MONGO OASR PROTEIN KAC

  • Ahtro
  • Beans muh tiac cook, oana beans suc pahngpahng split peas kuh lentils
  • Beans in tin
  • Peanut butter
  • Ik in tin muh wo sin muhtwacn pucspucs suc katitii ahwowo pucspucs

FUKUNSAHK KE GRAIN

  • Rais ke sruhsruh fohkfohk (brown)
  • Tortillas (korn kuh wheat uh-brown)
  • Bred (wheat uh-brown)
  • Oatmeal
  • Pasta ke wheat uh-brown

SROANON FUKUNSAHK

  • 100% sroanon fukunsahk

FUKUHNSAHK AC FUKUNSAHK KE IMAC UH

  • Fukunsahk ac fukunsahk ke imac uh tuhfahnna kosrani ac ma sang ke aes 
  • Sroanon fukunsahk ke 100% -yohk ke ip Vitamin C
  • *Kom kuh in orkmakihn mani ke WIC nuhke fukunsahk ac fukunsahk ke imac uh in moli Poi

MONGO IN LUTUTACNG (CEREAL)

  • Yohk ke ip iron ac srihk ke suka
  • Pucs pa orwaclah ke grain nuhkewa (whole grain) ac yohk ke fiber
  • Oasr ma wacngihn-Gluten

MA NUN AHWOWO AC NIMACL AHWOWO (FORMULA)

  • Ma nun ahwowo cereal
  • Ma nun ahwowo fukunsahk ac fukunsahk in imac uh
  • Ma nun ahwowo oana meats nuh sin ahwowo suc katitii na
  • Nimacl ahwowo (Formula)*

*WIC luhngse in kahsruh ninac pucspucs suc katitii ahwowo pucspucs in oruh ma inge. Ke kom muhtwacwacack ahknimacl ahwowo ke formula kuh ahkyohkaclihk formula ma inge kuh in ahksrihkyaclah mil in katitii. Ke kom enenuh mwe kahsruh in katitii ahwowo, nuhnuhk muhnahs pahngon ohfuhs ke WICKonwacack Mwet Orekma ke WIC suc Kahsruh Mwetuh nuhke Katitii ke acn fototo nuh sum.


Ma Nun Muhtwacn Pihtuctuc fal nuhke Hawaiʻi WIC

Ma Nom fal nuhke WIC:

  • Srihk nuhke fact ac yohk nuhke fiber.
  • Oasr kain in vitamin kac.
  • Kahruh ahwowo in mahtuhlah wo ac fokoko.

Package ke Mongo:

  • Cereal: auns ke 36
  • Grain nuhkewa (Whole grains) : paun ke 1
  • Fukunsahk ac fukunsahk ke imac uh: $47
  • Sroanon fukunsahk: auns ke 144 (auns ke 3-12oz in aes kuh auns ke 3-48oz ke container se)
  • Mil muh wacngihn fact kuh srihk fact: kacluhn ke 4.5
  • Yogurt kuh mil muh srihk-fact kuh wacngihn-fact: koht ke 1
  • Cheese: paun ke 1
  • Ahtro: 1 pohk ke singuol luo
  • Beans ac peanut butter: paun ke 1 nuhke tiac cook kuh tin 4 ac nuhke peanut butter auns ke 16-18 ke jar se

Met liki kom isuslah, sramsram sin mwet orekma ke WIC in sulaclah package se liki package tolu muh fal nuh sum ac ahwowo nuhtuhm.


 

Ma Nun Ninac Pucspucs ac Ahwowo Pucspucs suc Katitii Na fal nuhke Hawaiʻi WIC

Food package se inge pa yohk emeet tuh wacngihn nimacl ahwowo (formula) kac. Ninac pucspucs ac ahwowo pucspucs kuh in eis package se inge ne ke ahwowo sun birthday simet lal uh.

Kom fah eis mwe kahsruh ke katitii ahwowo ke lusen yac se. WIC ac U luhn American Academy of Pediatrics ahkweye kom in katitii ahwowo nuhtuhm ke mahlwem 6. Tukuhn mahlwem 6, srihke in sang mongo sahyac (solid foods) ac tahfwelah in katitii ahwowo ne ke el sun yac 2 years kuh el mahtuhoh liki.

Ma Nun Ninac Package

  • Cereal: auns ke 36
  • Grain nuhkewa (Whole grains) : paun ke 1
  • Fukunsahk ac fukunsahk ke imac uh: $52
  • Sroanon fukunsahk: auns ke 144 (auns ke 3-12oz in aes kuh auns ke 3-48oz ke container se)
  • Mil muh wacngihn fact kuh srihk fact: kacluhn ke 5
  • Yogurt kuh mil muh srihk-fact kuh wacngihn-fact: koht ke 1
  • Cheese: paun ke 2
  • Ahtro: 2 pohk ke singuol luo
  • Beans ac peanut butter: paun ke 1 ma tiac cook kuh tin 4 ac auns ke 16-18oz peanut butter ke jar se
  • Tuna, salmon, sardines ac mackerel ke tin: auns ke 30oz

Ninac pucspucs suc katitii ahwowo pucspucs (fak se, ma tolu, pucs liki ma se.) fah eis ma nun yohk liki ahwowo sihfacnalac.

Ma Nun Ahwowo Package

Ke lusen pacl ahwowo nuhtuhm pa mahlwem 0-5:

  • Katitii pa wo emeet nuh sin ahwowo nuhtuhm ac wacngihn ma sahyac eneneyuck.

Ke lusen pacl ahwowo nuhtuhm pa mahlwem 6-11:

  • Ma nun ahwowo ke cereal: auns ke 24oz (8oz kuh auns ke 16oz ke container)
  • Ma nun ahwowo ke fukunsahk ac fukunsahk ke imac uh: lupan container 64, auns 4oz ke
  • Ma nun ahwowo ke meat: lupan container 31 containers, auns ke 2.5oz ke kais sie container

Ma Nun Ninac Pucspucs Suc Katitii ac Ahknimacl Ahwowo Pucspucs ke Formula fal nuhke Hawaiʻi WIC

Package se inge fal sin sucu pucspucs suc katitii ac ahknimacl ahwowo pucspucs ke formula. Ma num pa yohk liki package in katitii na, tuh srihk liki package in ahknimacl ahwowo ke formula na, ac oasr kuhtuh formula kac. and it includes some formula. Ahknimacl ahwowo ke formula pa fal nuh sin ma eneneyuck ac mahlwem ekasr kel ahwowo pucspucs. Ninac pucspucs ac ahwowo pucspucs kuh in eis package se inge ne ke ahwowo sun birthday simet.

Nuhke WIC kom, ninac se kuh in eis mwe kahsruh in katitii ke lusen yac se kel ahwowo nuhtuhm.

Ma Nom Package:

  • Cereal: auns ke 36
  • Grain nuhkewa (Whole grains) : paun ke 1
  • Fukunsahk ac fukunsahk ke imac uh: $52
  • Sroanon fukunsahk: auns ke 144 (auns ke 3-12oz in aes kuh auns ke 3-48oz ke container se)
  • Mil muh wacngihn fact kuh srihk fact: kacluhn ke 4.5
  • Yogurt kuh mil muh srihk-fact kuh wacngihn-fact: koht ke 1
  • Cheese: paun ke 2
  • Ahtro: 1 pohk ke singuol luo
  • Beans ac peanut butter: paun ke 1 nuhke tiac cook kuh tin 4 ac nuhke peanut butter auns ke 16-18 ke jar se

Baby's Food Package

Katitii ahwowo nuhtuhm ke pacl in tuhkeni.

Ke lusen mahlwem simet kel ahwowo nuhtuhm:

  • Nimacl Ahwowo ke Formula: Kom kuh in eis tin 1 ke auns 12.4 ounce nuhke formula ke pauta. Sihyuck mwet orekma ke ohfuhs ke WIC ke acn fototo nuh sum.

Ke lusen mahlwem 1-3 kel ahwowo nuhtuhm:

  • Nimacl ke Ahwowo ke Formula: kuh ke tin 4 ke auns 12.4 ounce ke pauta*

Kel ahwowo nuhtuhm pa mahlwem 4-5:

  • Nimacl Ahwowo ke Formula: kuh ke tin 5 ke auns 12.4 ounce ke pauta*

Kel ahwowo nuhtuhm pa mahlwem 6-11:

  • Nimacl Ahwowo ke Formula: kuh ke 4 ke auns 12.4 ounce ke pauta*
  • Ma nun ahwowo ke cereal: auns ke 24 (auns ke 8 ounce kuh 16 ounce ke container)
  • Ma nun ahwowo ke fukunsahk ac fukunsahk ke imac uh: lupan 32 container - auns ke 4 ounces ke kais sie container

*Lupan nimacl ahwowo pa tiac arle pwacye, kuh in kihtaclah yohk liki ac srihk liki (approximate)


 

Ma Nun Ninac Pucspucs Suc Katitii ac Ahknimacl Ahwowo Pucspucs ke Formula fal nuhke Hawaiʻi WIC

Package se ing fal nuh sin sucu suc ahknimacl ahwowo ke formula pacl pucs ac kuhtuh pacl uh katitii kuh ahknimacl ahwowo ke formula na. Oasr nimacl ahwowo ke formula yohk liki package sahyac, saap ma inge kuh in suhfal nuh sin ahwowo nuhtuhm. Ninac pucspucs suc sulaclah package se inge kuh in eis ma nun ke lusen mahlwem 6 tohkoh len in isuslah.

Ke kom sulaclah package se inge, ahwowo nuhtum pa eis ma nun ke lusen yac se. Kom fah eis ma nom ke lusen mahlwem 6. Nuhke WIC kom, ninac se fah eis mwe kahsruh in katitii ne ke ahwowo nuhtuhm sun yac se.

Ma Nom Package:

  • Cereal: auns ke 36
  • Fukunsahk ac fukunsahk ke imac uh: $47
  • Sroanon fukunsahk: auns ke 96 (auns ke 2-12oz in aes kuh auns ke 48oz ke container se)
  • Mil muh wacngihn fact kuh srihk fact: kacluhn ke 3
  • Yogurt kuh mil muh srihk-fact kuh wacngihn-fact: koht ke 1
  • Cheese: paun ke 1
  • Ahtro: 1 pohk ke singuol luo
  • Beans ac peanut butter: paun ke 1 nuhke tiac cook kuh tin 4 ac nuhke peanut butter auns ke 16-18 ke jar se
  • Nimacl Ahwowo Formula Package se inge fah usot mongo se inge ke lusen mahlwem onkosr tohkoh ahwowo nuhtuhm isuslah. Ninac pucspucs suc sulaclah Package ke Katitii na kuh Katitii Kuhtuh Pacl uh fah eis ma nun yohk liki package sahyac ke lusen yac se.

Ma Nun Ahwowo Package:

Katitii ahwowo nuhtuhm ke pacl in tuhkeni.

Ke lusen mahlwem 0-3 kel ahwowo nuhtuhm

  • Nimacl Ahwowo ke Formula: kuh ke tin 9 ke auns 12.4 ounce ke pauta*

Kel ahwowo nuhtuhm pa mahlwem 4-5

  • Nimacl Ahwowo ke Formula: kuh ke tin 10 ke auns 12.4 ounce ke pauta*

Kel ahwowo nuhtuhm pa mahlwem 6-11

  • Nimacl Ahwowo ke Formula: kuh ke 4 ke auns 12.4 ounce ke pauta*
  • Ma nun ahwowo ke cereal: auns ke 24 ounces (auns ke 8 ounce kuh 16 ounce ke container)
  • Ma nun ahwowo ke fukunsahk ac fukunsahk ke imac uh: lupan 32 container - auns ke 4 ounces ke kais sie container

*All formula amounts are approximate


 

Ma Nun Tuhlihk Srihsrihk ke yac 1-2 fal nuhke Hawaiʻi WIC

Ma nun tuhlihk nuhtuhm fal nuhke WIC:

  • Srihk nuhke fact ac yohk nuhke fiber.
  • Oasr kain in vitamin kac.
  • Kahruh ahwowo in mahtuhlah wo ac fokoko.

Ma Nun Tuhlihk Package (ke kais sie tuhlihk):

  • Cereal: auns ke 36
  • Grain nuhkewa (Whole grains) : paun ke 2
  • Fukunsahk ac fukunsahk ke imac uh: $26
  • Sroanon fukunsahk: auns ke 128 (auns ke 2-16oz in aes kuh auns ke 64oz ke container se)
  • Mil nuh pwacye (whole mil): kacluhn ke 2.5
  • Yogurt kuh mil nuh pwacye (whole mil): koht ke 1
  • Cheese: paun ke 1
  • Ahtro: 1 pohk ke singuol luo
  • Beans: paun ke 1 nuhke tiac cook kuh tin 4

Ma Nun Tuhlihk Srihsrihk ke yac 2-5 fal nuhke Hawaiʻi WIC

Package se inge sienna liki package ke tuhlihk srihsrihk ke yac 1-2 fuhkah?

  • Mil nuh pwacye (whole mil) ekuhllah ke mil muh srihk fact kac (1%) kuh mil suc wacngihn fact kac.
  • Peanut butter ac beans ke tin kuh in ekuhllah ke bean suc tiac cook kac.

Ma Nun Tuhlihk Package (ke kais sie tuhlihk):

  • Cereal: auns ke 36
  • Grain nuhkewa (Whole grains) : paun ke 2
  • Fukunsahk ac fukunsahk ke imac uh: $26
  • Sroanon fukunsahk: auns ke 128 (auns ke 2-16oz in aes kuh auns ke 64oz ke container se)
  • Mil muh wacngihn fact kuh srihk fact: kacluhn ke 2.5
  • Yogurt kuh mil muh srihk-fact kuh wacngihn-fact: koht ke 1
  • Cheese: paun ke 1
  • Ahtro: 1 pohk ke singuol luo
  • Beans ac peanut butter: paun ke 1 nuhke tiac cook kuh tin 4 ac nuhke peanut butter auns ke 16-18 ke jar se