Kapasen Chuuk (Chuukese)

Mongon mwurino a tou iteitan maram

Milk, cheese, cereal, vegetables including poi, fruits, 100% juice, whole grain products including rice, formula, eggs, tofu, enen monukon, me pwan ekoch!

Tetenin mongon WIC

Aninisin chon oupw me pwan ekoch sokopaten aninis

• Aninisin inenap ngeni inenap seni chiechier
• Pekin osukunen Ouupw seni ewe chon osukunen ouupw.
• Mi wor aninisin pwomwen oupw ngeni inenap mei need.
• Ekoch mongo ngeni inenap irr mi oupwu neur non ukukun 6 maram ika fen tameseni 6 maram

Referrals ngeni pwan ekoch pekin aninis

• Lactation Specialist
• Well baby me tumwunen semirit
• Medicaid
• Temporary Assistance to Needy Families (TANF)
• Supplemental Nutrition Assistance Program (SNAP)/Food Stamps
• Akotan Famini
• Head Start

Met upwe uwei ren ai ewin apppointment? ▾

• Noumw ID, noun noumw na semirit ier 5 etiw birth certificate, driver's license, school ID card, ika healthcare provider record.
• Taropwen pwarata ren ena neni ke nonomw ie, ika ke rent ika mortgage. taropwen men om fifi ika taropwen noum phone, risiten niwinumw non angang, ika taropwe seni shelter ika pwe ke nomw non shelter
• Taropwen pwarata om moni tonong, ika SNAP, taropwe seni TANF, noum Medicaid cards, ika noum taropwen Tax.

Fansoun om na appointment, emon ekena chon angangen WIC epwe awewei ngonuk ion mi tongeni angei eii aninis pwan katon ika en mi tongeni angei ei pekin aninis.

Ena epwe anisuk ina epwe:

• Porous ngonuk faniten opochokunen inisum
• Porous ngonuk faniten sokun aninisin mongo ren opochokunen inis me metekan
• Awora referals ngeni ekoch medical care me pwan ekoch aninis
• Awora ekewe aninis iteiten maram me asukunok o anisuk ren pekin nounoun men onomw mongo.

Ifa usun ai upwe angei ewe aninisin WIC non ai we WIC account? ▾

Fansoun om chunong WIC ren om appointment, ekkena chon angangen WIC ina repwe apachanong ena aninisin WIC ren an om na eWIC account. Ina kopwe angei ekena tetenin.

Ika a ketiw ngonuk om kopwe tongeni angei ei feioch seni WIC , ka tongeni receive:

• Isang eWIC benefit card at ang mga listahan na pagkain na maaari mong bilihin.
• Isang Health and Nutrition Assessment para sa bawat kwalipikadong miyembro ng iyong pamilya.
• Nutrition Counseling faniten om need me ika e wor om kapas eis
• Tichikin porousen Oupw me aninis ngeni ion mi mochen angei ei aninis.
• Referrals ngeni ekkoch program me nenien aninis
• Flexibility me fori om kopwe chunong non foufoun aramas ika en mi tongeni chok nomw ian ke nomw ie iwe ka appointment.

Met wewen eWIC card? ▾

Ion upwe kokori ika pwe a osukosuk nei we eWIC card? ▾

• Kokori chon angangen WIC non na ofes ka kan no ngeni
• Feino ren ena customer service non na sitowa
• Ka tongeni kokori eWIC card Customer Service won nour na nampa 1-844-540-3013
• no ngeni www.WICconnect.com

Mennapen ewe App kapachenong :

• ka tongeni scan om kopwe katon met WIC a mwutata kopwe kamo won.
• ka tongeni kuna ekei tetenin mongo WIC mi mwutata omw kopwe meni
• Eea kose tongeni moni ei! Om kopwe erenir ika meni mongo ke ekieki pwe WIC mi mwutata nge kopwe tongeni moni non na sitowa.
• Kut omw recipe
• Registerini noum na WIC card me eaea "My benefits" om kopwe kuna om kana benefits epwe keran tou
• Kuta ena ofesin WIc ika fen ekena sitowa ir mi atiwa WIC
• Nounou ena Calculator ren produce me cereal fansoun om kamo

Ifa om kopwe set up noum na eWIC card:

• Fini ruwanu (4) nampan noum na card ika om na PIN me mwen kopwe nounou
• Fini ruwanu nampa owm PIN:
  
  • Kokori ena nampan phone 1-888-347-5449 ika
  • no ngeni: health.hawaii.gov/wic/eWIC
  • Ikena ka tongeni no ngeni ia om kopwe fini om na PIN

Om kopwe setup om na WICShopper App on noumw na phone:

• Install ika wanong "WICShopper" won noum na phone
• Fini Hawaii pwe ina om na WIC agency
• Register nge kopwe nounou ekena 16 nampa on noumw na eWIC card
• Scan bar codes om kopwe kuna met sokkun mongo WIC mi mwutata om kopwe meni
• Katon sokkun tetenin mongo, nofitin mongo, me pwan ekkoch won peniifichin ena app!

DAIRY AND SOY

• Ekewe fat-free ika low-fat (1%) milk , ikei ekei sokkun milk faniten ekewe fefin ika inenap , me ekewe semirit ier ruu ngeni nimu.
• While milk unumen seminit seni (12) engon me ruu maram ngeni (24) ruwe me ruwanu maram
• Cheese
• Kosher minik me cheese
• Soy milk and tofu
• Yogurt

PROTEIN

• Sokun
• Dry beans, split peas ika lentils
• Beans non can
• Peanut butter
• ikk mi nomw non pen tin enen inenap rechok oupwuu nour

WHOLE GRAINS

• Brown rice
• Tortillas (corn or whole-wheat)
• Pinewa (whole wheat)
• Oatmeal
• Whole-wheat pasta

JUICE

• 100% juice

FOUN IRA

• Fruits me foun ira mi fresh ika mi fou
• Vitamin C-rich 100% juice
• *En mi tongeni nounou noum na WIC om kopwe kut fruits me foun ren Po

CEREAL

• Iron-forified me ekena mi low suke non
• Chomong sokun whole grain me high in fiber
• Gluten-free choices

ENEN MONUKON ME NOFITIN

• Enen monukon cereal
• Enen monukon fruits me foun ira
• Senien monukon ngeni inenap re oupwu neur
• Nofit*

Tetenin mongo enen mi pwopwo seni Hawaii's WIC ▾

Onomw mongo seni WIC:

• epwe kukun kirisen, me wate fiber.
• Awora sokopaten nurtition
• Anisi ren ukukeochun choun ika waten semirit nge epwe pojokun

Package ren Mongo:

• Cereal: 36 ounces
• Whole grains: 1 pound
• Fruits me foun ira: $47
• Juice: 144 ounces (3 - 12 ounce frozen or 3 - 48oz containers)
• Low-fat ika fat-free minik:4.5 gallons
• Yogurt ika low far ika fat free minik: 1quart
• Cheese: 1 pound
• Sokun: 1 dozen (ika 12 foun)
• Beans me peanut butter: 1pound dry ika 4 cans me peanut butter 16-18 ounce jar

Me mwen noum na epwe upwutiw, porous ngeni emon kana counselor seni WIC ren meni ekena unungat. (3) package e eoch ngonuk me noum na.

An Hawai'i WIC tetenin mongo ngeni inenap me inenap re chok oupwu nour ▾

Ei package ren mongo iei ei e wate nge ese or formula. Inenap me monukon ra tongeni angei ei package tori an a ier ew noum na.

Ina kopwe angei ena aninisin oupw non unusen ewin ierin noum na. WIC me ewe American Academy of Pediatrics a mochen kopwe oupwu noum na non na ewin 6 maramen. Ika noumw na a 6 maramen, ka tongeni sosot amongoni met mi ekis foufou pwan sopweno chok oupwu tori an ier 2 ika fen pwan nuseni ier ruu.

Package enen inenap

• Cereal: 36oz
• Whole grains: 1lb
• Fruits me foun ira: $52
• Juice: 144oz (3-12oz frozen ika 3-48oz containers)
• Low-fat ika fat-free milk: 5gallons
• Yogurt ika low-fat ika fat-free milk: 1quart
• Cheese: 2lbs
• Sokun: 2 dozen (24 foun sokun)
• Beans me peanut butter: 1pound dry ika 4 cans me 16-18oz peanut butter jar
• Canned tuna, salmon, satin, me mackerel: 30oz

Inenap mine re chok oupwu nour ika nipwei (twins, triplets, etc.) epwe pwan kapacheta ekoch mongo.

Anan Monukon

Ika noum a 0 ngeni 5 maramen:

• Sokkun mongo a eoch ngeni noumw na monukon ika semirit non ei fansoun nge Oupw.

Ika noum a 6 ngeni 11 maramen:

• Enen monukon cereal: 24oz (8oz ika 16oz container)
• Enen monukon fruits ika foun ira: 64 containers, 4oz ew
• Senian monukon: 31 container, 2.5oz ew

Tetenin mongo seni Hawaii WIC ngeni inenap me inenap ir mi anisi ngeni noumw monukon oupw ▾

Ei package a ngeni family mine mi oupwu neur pwan ngenir formula. E chokukun mongo seni ewe fully breasfeeding food package ika ewe package ngeni inenap re chok oupwu neur. Mi pachenong ekoch formula. Ukukun formula echok anongonong won an noumw na need ika ierin. Ewe inenap me ewe monukon ra tongeni angei ei package tori an ewe monukon a ier ew.

Ngeni inenap re nomw won WIC, kopwe angei aninisin Oupw non ewin ierin noumw na monukonAs a WIC mom, you will receive breastfeeding support throughout your baby’s first year.

Enen inenap package

• Cereal: 36oz
• Whole grains: 1lb
• Fruits me foun ira: $52
• Juice: 144oz (2-13oz frozen ika 3-48oz containers)
• low-far ika fat-free milk 4.5 gallons
• Yogurt ika low-fat ika fat-free minik: 1quart
• Cheese: 2lbs
• sokun: 1 dozen
• Beans and peanut butter: 1 pound dry ika 4 non tin me 16-18 peanut butter jars.

Enen monukon

Oupwu noum monukon nupwen ouwa nomwofengen.

Aewin maramen noum na:

• Formula: Ka tongeni angei 1 can 12.4 ounce powder formula. Eisini ekena chon angang non na Ofesin WIC ke kan no ie.

Ika noumw na semirit a 1 ngeni 3 maram:

• Formula: Ka tongeni angei 4 tinen 12.4 ounce powder*

Ika noumw na semirit a 4-5 maram:

• Formula:eta ngeni 5 tiinen ena 12.4 ounce powder*

Ika noum na semirit a 6-11 maram:

• Formula: Ka tongeni angei 4 tinen 12.4 ounce powder*
• Enen monukon cereal: 24 ounces (8 ounce ika 16 ounce container)
• Enen monukon fruit ika foun ira: 32 containers- 4 ounces each

*Meinisin ukukun ekei formula esapw ina wesetan ukukun

Tetenin mongo seni ewe Hawaii WIC ngeni inenap me nofitin enen monukon ▾

Ei package a ngeni family mine rechok ekis oupw nge napengeni nour e chok minik ika nour echok fen unn minik. A ekis chomong minik ika formula seni ewe partially oupw package, nge esapw unusen formula noum na e need. Inenap mine ra fini eii package repwe receive mongo non ewe ewin 6 maram mwirin an ewe monukon a upwutiw

Ika ke fini ei package, noumw na monukon epwe angei ekei sokun mongo tori an epwe ier ew. Epwe pwan wor onomw non ekena 6 maram. Ngeni inenap re nomw won WIC, kopwe pwan angei aninisin oupw tori an noumw na a ier 1.

Enen inenap package:

• Cereal: 36 ounces
• Fruits me foun ira: $47
• Juice: 96 ounces (2-12 ounce frozen ika 48 fluid ounces)
• Low-fat ika fat-free milk: 3 gallons
• Yogurt ika low-fat ika fat-free milk, 1 quart
• Cheese: 1 pound
• Sokun: 1 dozen
• Beans ika peanut butter: 1 pound dry ika 4 cans ika peanut butter 16 ngeni 18 ounce jar
• Ewe Formula feeding food package a awora ekkei mongo non 6 maram mwirin an a upwutiw noum na. Emon inenap a fini ewe Fullly ika 
• Partially Breasfeeding Food packages epwe ekis wate met mongo epwe angei non ukukun ew ier.

Enen Semirit:

Oupwu noumw fansoun ouwa nomw fengen.

Nupwen noumw na semirit a 0-3 maramen

• Formula: Eta ngeni nge esapw nap seni 9 cans nge epwe 12.4 ounces powder*

Ika noum na a 4-5 maramen

• Fomula: Eta nge esapw nap seni 10 cans nge epwe 12.4 ounces powder*

Ika pwe noum na monukon a 6-11 maram

• Formula: eta nge esapw nap seni 7 cans- 12.4 ounce powder
• Infant Cereal: 24 ounces (8-ounce ika 16- ounce containers)
• Enen monukon fruits ika foun ira: 32 containers- 4 ounces each

*Meinisin ukukun ekei mongo esapw ina wesetan ukukun

Tetenin mongo seni Hawaii WIC ngeni semirit ier 1-2 ▾

Enen noum na seni WIC:

• Kukun Kiris nge wate fiber
• Awora sokopaten nutrition
• Anisi ukukochun me pojokunen saisin semirit

Food Package ngeni semirit (emon semirit):

• Cereal: 36 ounces
• Whole grains: 2 pounds
• Fruits me foun ira: $26
• Juice: 128 ounces (2-16 ounces frozen ika 64 fluid ounces)
• Whole milk: 2.5 gallons
• Yogurt ika whole milk: 1quart
• Cheese: 1 pound
• Sokun: 1 dozen
• Beans: 1 pound dry ika 4 cans

An Hawaii WIC tetenin mongo ngeni semirit ier 2 ngeni ier 5 ▾

Ifa usun an ei package sokono seni enen semirit ier 1-2?

• Whole Milk a siwin ngeni low-fat (1%) ika fat-free milk
• Peanut butter me canned beans mi pachonong ika ka pwan tongeni siwini ngeni dry beans

Food Package ngeni semirit (emon semirit):

• Cereal: 36 ounces
• Whole grains: 2 pounds
• Fruits me foun ira: $26
• Juice: 128 ounces (2-16 ounce frozen ika 64 fluid ounces)
• Low-fat ika fat-free milk: 2.5 gallons
• Yogurt ika low-fat ika fat-free milk: 1quart
• Cheese: 1 pound
• Sokun: 1 dozen (12 foun sokun)
• Beans ika peanut butter: 1 pound dry ika 4 cans ika peanut butter 16-18oz jar