Recipes Kosrae (Kosraean)
Kuht paing komtahl! Kom kuh in konwacack recipe pucspucs in ahkkahlwemye mongo fin acn Hawai'i ac fal nuhke purokracm in WIC se inge. Mongo in snack muh yuh ac mongo in ekuh muh oruh sucu pucspucs in tuhkeni mongo ac akkeye sucu pucspucs in mongo wowo ke manoltahl.
Puk in Orek Mongo ke WIC
Recipe nuhke mongo nwacltahl ke sucu pucspucs fin acn Hawaii
Lutlut in orek Poi Mochi, Chicken Lūʻau Stew, Lomi Lomi Salmon, Tofu Stir Fry ac mongo sahyac ke Puk in orek mongo ke WIC muh wacgihn molo kac. Kais sie mongo kuh recipe orekmakihn mongo fal nuhke WIC ac fusrasr in orek ke lohm ah.
Quesadilla ac Sran Kuhtak
Oruh sran kuhtak ke mongo nwacltahl ke sucu lom an, sahyacn laulau ac stew ke sran kuhtak. Pusrpusr in orek quesailla inge ac kom kuh...
Omelette ke Sran Kuhtak
Omelette pucspucs inge pa wo emeet! Recipe inge pa fal ke mongo in lututeng sin sucu limekosr suc oasr tuhlihk srihsrihk. Kuht luhngse kang sresre,...
Dip ke Sran Kuhtak
Eklac srihsirhk nuhke dip artichoke ac ma inge pa pucs mwetuh luhngse in kang! Oasr ip na wowo, ac kuh in puhlah aloha ke kais...
Fukunsahk Salad ke Ninja
Yac oasr mwetuh muh sruhgah fruit dip na yuhyuh? Recipe inge pa arle fal nuh sin tuhlihk pucspucs in snacki kac ac wo in us...
Chips Suka ac Cinnamon
Kang chips na kuh kang ke dip se kom luhngse in kang. Snack na puhsrpuhsr in orek ac pacl in bake pa minit 10! Srihke...
Pops ke Yogurt Greek
Oasr ma kuht luhngse in kang ke lusen puhlanpacl summer! Ma inge pa arle fihsracsr in oruh ke Pops ke Yogurt Greek, ac arle mongo...
Bread ke Usr ac Poi
Recipe inge wo sin sucu ma oasr tuhlihk srihsrik meyen ma fihsracsr, ac wo ke manosr ac mongo yuh yuh. Poi pa ahkyohkye ip potassium...
Stew ke Won ac Sran Kuhtak
Ma inge pa Kealohi Naipo recipe el luhngse na. Ma fihsracsr ac kuh in oruh fal nuh sum tahl. Srihke ma inge kuh ahol kuhtak...
Soup Won ac Es
Soup pucspucs fah wo sin ninac suc tuhfahna isuslac ac pulah postpartum. Oasr ip kuh nutrient pucspucs in kahsruh monon ninac pucspucs in ahkwoye, heal...
Won Sesame
Arle wo won fuhraei inge, srihke recipe fihsracsr. Ke kom marinati won ke fong uh, fuhraei pa oruh ke kuhtuh minit na. Oruh mongo inge...
Stir Fuhraei ke Tofu
Kom kuh in orekmakihn fukunsahk kom ke kang ke stir fry. Ke kom oracni puhnapuhl crush, orekmakihn kof puhnapuhl kac. Fin oasr fuhlao yohk usruk...
Beans
Mongo ke beans pa mongo wo ac kuh in orek ke inkacnek pucspucs, tuh pucs mwetuh nihkihn in cook beans! Soaki ke kof kuh sang...
Patty Fuhraei ke Tuna
Fin acn Hawai'i mongo patty fuhraei orek ke tuna, ahtro, ac kuhtuh ma seasoning. Kom kuh in orek oana size in burger se kuh oana...
Smoothie ke Puhnapuhl ac macngko
Macngko ac puhnapuhl kewana pa wo ac fusrasr in orek smoothie! Kom tahl kuh in nim ke mongo in lututeng, mongo in infulwen lwen, kuh...
Meatloaf ac Mos
Mos pa mongo wowo ke acn se inge ac kom kuh in kang na kuh oracni ke meatloaf. Recipe inge pa wo ac kom kuh...
Lomi Lomi Salmon
Inkaiyen mwet uh suc oruh lū’au’s sin ahwowo pucspucs, party pucspucs, ac len in toeni pucspucs. Oasr tuhnin mongo pucspucs ke fukusahk pucspucs ac salmon...
Poi Mochi
Arle yuh! Kang mochi yuh orwaclah ke poi. Kolo fuhraei ac tuhnin sruhsrah fohkfohk ac loac pa fulful ac kuh in mongo met liki mongo...