Recipes Pohnpei (Pohnpeian)
Kaselehlieh! Iet irehkan, ke pahn diar tohtohn resepikei me wiawihda pwe en kawawih songsongen mwongehn "Hawai’i" tohto oh pil doadoahngki songen mwonge tohtokan sang "WIC"-mwonge koaros me mweimweida oh mwongehn sahpwet. Sang sin mwengehn ketihnain de sinak lela mwongehkan me koaros pwungki de iouki, resepipwukat wiawihda pwe en kihpene peneinei oh pil kakehlaka duwen tungoale mwenge me mwahu ong roson mwahu.
Pwuhk en kuk de wiahda mwengeh WIC
Tesepikan ong peneineikan en Hawai'i
Kasukuhl en esehla wiahda "Poi" "Mochi", "Stew" en Malek "Lūʻau", "Lomi Lomi" Salmon, "Stir Fry" en "Tofu" oh ekei mwenge me esehla mih nan pwuhk en kuk en WIC me sohte isaispe. Ehu ehu delen mwenge de wiepen mwenge doadoahngki mwongehn WIC oh mengihtik en kaweid mengei pwukat sang mwenge me kin kukda sang nihmwatail.
"Quesidilla" en Tehn Sawa
Kapatahien tehn sawa nan mwenge me omwi peneinei kin tungoale, likin "laulau" oh stew en tehn sawa. Quesadilla pwukat me mwadang oh pil kak wiawihda...
Dolen kitohr "Omelette" en Tehn Sawa
Omelette kat udahn iou! Resipi et mwahu oh itar ong mwengehn nimenseng ong wen peneinei meh limen iangahki seri tikitik. Se iouki likedopw "shrimp" sahpwet,...
"Dip" en Tehn Sawa
Tehn sawa me uhd wia wiepe mengei on welipen dip en "spinach artichoke" oh dip wet pil tohto me iouki! Eh inenin pil mwahu ong...
Wahn tuhke doal Sele "Fruit Ninja Salsa"
Ihs me sohte iouki dip me wiawihkihda wahn tuhke iou? Resepiet mwahu ong seri en kangkangseli de "snack" ki oh wesiklahng ni BBQ en patpenehn...
Cinnamon Sugar Chips
Enjoy chips pwukat kelehpw de sohte kapatahieng mehkot de kangki dip me komw iouki. Snack mengei oh mwadang en wiawihda eh kin kak wiawihda de...
Greek Yogurt Pops
Ehu mwenge me iou ong nan summe! Eh mengei en wiahda Greek yogurt pops,oh mwahu ong snack en rahn karakar nan summer ☀️
Audepehkan
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Pilawa Uht oh Poi
Resepiet mwahu ong peneinei me naineki seri me pwe emen mengei, mwahu ong roson mwahu oh iou. Poi iei mwenge me kin kalaudehla "potassium" oh...
Stew en Malek oh Tehn Sawa
Resepiet en Kealohi Naipo resepi me eh keioun kupwurki. Eh mengei en omw pein wiahieng wiepe me komw kupwurki. Song ni mwomwen resipiet de weliankihdi...
Suhpw en Malek oh Memiap
Suhpw ehu mwenge me mwahu ong nohno me neitiklahr. Suhpw wet audaudki songen mwenge koaros me mwahu ong kamohdi ohla de kakehlada palinwar mwurin neitik,...
Malek "Sesame"
Ong malek me pirain nan-pan resepiet me mengei. Ansou me ke doaloahda oh "marinate" maleko en nihpwong lela manda, pirain pahn sohte werei. Kapatahieng delen...
Stir Fry en Tofu
Ke kak kiheng iasai me komw kupwurki nan stik fry wet. Ansou me komw kiheng pweinaper me lopidi pisetik, pil kiheng pilen pweinaper loale. Itikasang...
Beans
Beans ehu mwenge me mwahu oh mengei en kukiada pwe tohto mwomwen kuk komw ka wiahng me mwahu ong roson mwahu, ihte aramas en sahpwet...
Tuna Patties
Mwomwen ahn men Hawai’i’s kin wiahda pirain en patties kat kin wiawikihda tuna, kurohr, oh soangen aromatics "garlic de ginger" kei. Komw kak wiahda en...
"Smoothie en Pweinaper oh Kehngid"
Kehngid oh pweinaper patpene ih resepi en smoothie me pil mengei! Song wiahda smoothie me iou ong men mwengehn nimenseng, men mwengeh souwas, deh ansou...
"Meatloaf" en Mahi
Mahi iei ehu mwenge me mwahu ong pein kenetail mwengehn tiahk me kin sohte nohn wiapan pwe kitail kin kalowihlahte oh kang de kiheng nan...
Lomi Lomi Salmon
Delen mwenge iou wet kin kalapw wiawihda ni lū’au en seri, kamadipw tohto, oh pil ni diren pokonpene. Eh doalkihda asai tohto me poh lingan...
Poi Mochi
Songen Iou! Peren ni omw song mochi iou kiset me wiawihsangete ni poi. Kilin poi et t rukoaruk oh poh kohl biraun oh nan werenge...