Pohnpei (Pohnpeian)

Uwen me kin kohda ong mehn ketinain ong roson mwahu kan nan sounpwong ehu:

Milik, cheese, cereal, iasai kan me iangahki lihlihn sawa de poi, wahntuhke, 100% pilen wahntuhke kan, mwengehkan me pwohn oh sohte dolehng mehkot iangahki rais, kenen seri milik pehs de formula, kutohr, tofu, kenen seri mwenge, oh pil soang tohto!

Lisd En Mwenge Ong WIC

Wasahn sawas ong kedihdi oh pil sawas tohrohr kan:

• Kaweid pen kedihdi sang nohno ong nohno kan sang peli en pwihn en sawas
• Kaweid pen kedihdi sang sohn de semen en kedihdi
• Mehn pwoamwih pilen dihdi kan mie ong nohno kan me anahne
• Mwenge me kesempwal kan ong nohnohkan me kin kadihdi sang sounpwong 6 oh tohtosang

Mie sohn de pwihn iou me kin kaweid ki pali en sawas tohrohr tei kan:

• Sohn sawas akan ong lih neitik de liseian me liet
• Epwelpen seri pwelel oh apwalih seri
• Medicaid
• Sawas ong peneinei ni ansou mwotomwot (TANF)
• Sawas en mwenge ong me anahne oh mweimwei en ale (SNAP)/Food Stamps
• Pelien kairahda peneinei
• Head Start

Dahme ih anahne wahda ong ahi tepin apwoindmen? ▾

• Kadedepehn ihs kowe oh iangahki serih kan sang me pwelel lel sounpar 5 me rasehng kisin likou en ipwidi, laisen en diraip, ID sang ihmwen sukuhl, de pil repoht akan me sang rehn toahkte de ihmwen wini.
• Kadedepen wasahn kousoan me iei kisin likou kou kan sang wasahn rent de ihmw me wia wasahn ahmw kousoan, kisin likou en lioal de bill en delepwohn, kapin tek de peidei, de kisin likou sang wasahn keiru kan me kopernmend de wehi kin sawaski.
• Doaropwehn kadehdehda wen mwohni me kin alahdi me iei sang kapin tek de peidei, SNAP de sinlikou sang TANF, Medicaid kard kan, de doaropwe en dakses.

Ansoun tepin ahmw apwoindmen tohn doadoahk en WIC pahn kawehwehieng uhk mwomwen sawas wet oh pahn kadehde ma ke pahn kak alehdi de soh.

Sohn sawas me sewesiuk o pahn:

• Wiahda kesou pen kehl en palin war
• Kihwei ire kesempwal kan me pid mwenge mwahu kan ong songen kaupen kehl en nan paliwar
• Kiheng uhk pwihn en sawas akan ong pelien ihmwen wini oh sawas teikan
• Kihwei ia uwen ke pahn alehdi nan sounpwong ehu oh kasukuhlikin uhk mwomwen kanai seins de budget en pwainda mwengeh kan

Ia duwen ahi pahn kak alehdi kamwahupen/kapai pen WIC nan nei WIC akaund? ▾

Ni ahmw WIC apwointiment,tohn doadoahk en WIC pahn kapataieng sawas me ke pahn ale ong nan nein ahmw peneinei eWIC account. Ke pahn alehdi list en mwenge ong ahmw peneinei sang WIC ong sounpwung 3. Eh pahn kin mie rahn kilel ong tepida oh ansou me pah uhdi.

If you are approved for WIC, you will receive: 

• Kard en eWIC oh lisd en mwengeh kan me mweimweida ken alehkihda.
• Songen mwenge dah pahn mwahu eng emen emen nan ahmw peneinei me kin kosang ni kesou me ohpis wet kin wia.
• Kaweid pen mwengehn roson mwahu kan me pahn idawen dahme ahmw anahn.
• Duwen kedihdi ong irail akan me men ale sawas wet.
• Sahpis en kieng uhk wasa tei kan ong prokiram kan oh sawas tohrohr kan.
• Kamengei en wiahda apwoindmen ken pwaredo nan ohpis de mihte nimwomwo oh delepwohn.

Dahkot eWIC kard? ▾

Isime ih kak kalelehki ma ih ahnahne sawas ong nei eWIC kard? ▾

• Eker de koasoi eng WIC ohpis me ke karanih
• Kohla nan sdohwa ke kin ale mwenge ie rehn seweseiuk
• Eker eWIC kard pali en sahpis ong kastomer kan ni delepwohn 1-844-540-3013
• Doadoahngki kampiuter de delepwohn oh kohla nan websaid wet www.WICconnect.com

Dahme kin mih nan APP:

• Sikanih mwenge ni omw pahn kin sikani barcode pwe ken kak kilang dahme WIC mweidada.
• Tehk lis en mwenge kan me WIC kin kihda.
• Repohtki ma mie mwenge me mweimweida nan mengihtik en irekidi en mwenge en WIC ahpw sohte kak alehki WIC ni omw pahn padik I Couldn't Buy This! nan app.
• Pil tekahda resepih en mwenge iou kan nan Yummy Recipes!
• Kilelehdi noumw WIC kard oh doadoankgi My Benefits pwe ken kak kilang depe luhwe ke kak doadoahngki.
• Kak diarada WIC Ohpis de sidohwa kan me kin ale WIC.
• Doadoahngki Produce Calculator oh Cereal Calculator ni ahmw kin net.

Mwomwen wiahda noumw eWIC Kard:

• Pilada nempe 4 me pahn wia noumw (PIN) mwohn omw pahn doadoahngki kard.
• Pwe ken pilada de wiahda noumw PIN:
  
  • Eker nempehn delepwohn wet 1-888-347-5449
    DE
  • Doadoahngki kampiuter kohla nan websaid wet: health.hawaii.gov/wic/eWIC
  • Ih wasa ke pahn diarad wasa ke pahn kiheng noumw PIN.

Pwe ken wiahda WICShopper App nan noumw delepwohn:

• Kiheng “WICShopper” sang nan APP Store.
• Pilada Hawaii me wia WIC Ohpis.
• Resisterihla nempe 16 me mih pohn noumw kard en eWIC.
• Sikanih mwengeh kan pwe ken kak esehda ma WIC-mweidada ni ansou omw pahn net.
• Tehk uwen me pahn kin kak ale, Lisd en mwengeh kan me mweimweida en alahlda,
  resepi kan, oh pil soang teikan sang nan app!

MENGE ME WIAWIDAHSANG MILIK OH SOY

• Milik kan me fat-free oh mihmi ni (1%) kenen lih akan oh seri sounpar 2 lel 5
• Milik kan me sohte dolada ong seri sounpwong 12 lel 24
• Cheese
• Kosher milik oh cheese
• Soy milik oh tofu
• Yogurt

PROTEIN

• Kutohr
• Beans me peleng, split peas de lentils
• Pwoat en beans
• Peanut butter
• Pwoaten mwahmw ong nohnohkan me kedihdi

WHOLE GRAINS

• Rais me brown
• Pilawa menipinin kin wiawisang (kohn oh wheat)
• Pilawa me (whole-wheat)
• Oatmeal
• Whole-wheat pasta

PILEN WAHN TUHKE 

• 100% pilen wahn tuhke

WAHNTUHKE OH IASAI

• Wahntuhke oh iasai kan me kapw oh me pil koieng nan ais pwe en tenla
• Vitamin C-rich 100% juice
• *Ke kak doadoahngki WIC ken welianki pweinen wahntuhke oh iasai kan ong pwainki lihli sawa de Poi

CEREAL

• Mwenge me sohte suhke laud oh iron mih loahle kin laud nan grain oh fiber

KENEN SERI PWELEL MWENGE OH MILIK

• Kenen seri cereal
• Kenen seri wahntuhke oh iasai
• Kenen seri mwenge ong me kin dihdi rehn arail nohno
• Milik en dihdi nan pwoatol*

Hawaiʻi WIC Lisd en mwenge ong Lih me liseian kan ▾

Ietakan mwengehn WIC kan:

• Mwenge me tikitik fat oh audaudki fiber.
• Kiheng songsongen mehn ketinain me mwahu oh kalaude roson en paliwar.
• Sewese seri pwelel en kak ahneki paun me kasalehda e kekeirda mwahu oh kehlail.

Duwen isais en mwengeh kan:

• Cereal: ohns 36
• Whole grains: paun 1
• Wahntuhke oh Iasai: $47
• Juice: ohnz 144 (3-12oz me mih nan ais de 3-48oz kantainer)
• Low-fat de fat-free milik: Kalon 4.5
• Yogurt de low-fat de fat-free milik: 1 quart
• Cheese: paun 1
• Kutohr: doasen 1 de me kin meh 12
• Beans oh peanut butter: paun 1 me peleng de pwoat 4 oh peanut butter me mihmi ni ohns 16-18

Mwohn omw pahn neitik, koasoi eng sohn sawas sang WIC me pid duwen pilada ehu sais en mwenge dah nan pwungen me silu o ong kowe
oh noumw seri.

Hawaiʻi WIC lisd en mwenge oh nohno kan oh seri pwelel me kin dihdisang rehn nohno ▾

Uwen mwenge de isais me kin kohda ong me neitikehr me keiou laud oh sohte milik en kedihdi loahle. Nohno kan oh serih kan kak aliale isais wet lau seri o sounpar 1.

Ke pahn alehdi sawas me pid duwen kedihdi lau seri en sounpar ehu. WIC oh irail sohn semen
en toahktehn serih kan me kadanki American Academy of Pediatrics kaweidki ken kedihdi sang ipwidihn seri oh lau sounpwong 6. Ansou me seri lel sounpwong 6 kohla tepida kaiahnehki mwenge oh pil pelianki kedihdi lau
lel sounpar 2 de pil kak laudsang, met kak mihmi ni pein omw pepehm de ineng.

Uwen mwenge me kin kohda ong Nohno men:

• Cereal: ohns 36
• Whole grains: paun 1
• Wahntuhke oh Iasai: $52
• Juice: ohnz 144 (3-12oz me mih nan ais de 3-48oz kantainer)
• Low-fat de fat-free milik: Kalon 5
• Yogurt de low-fat de fat-free milik: 1 quart
• Cheese: paun 2
• Kutohr: doasen 2 de me kin meh 12
• Beans oh peanut butter: paun 1 me peleng de pwoat 4 oh peanut butter me mihmi ni ohns 16-18
• Pwoaht en tuna, salmon, sardines de mackerel: 30oz

Nohno kan me kedihdi seri tohtosang emen (umpwer riemen, umpwer silimen, de mehteikan.) uhdan pahn ale
siksang dahme uhdan kin kohda.

Kenen seri pwelel 

Ansou noumw seri mihmi nan pwungen sounpwong 0-5:

• Mwenge me keiou mwahuieng noumw seri iei pilen ahmw dihdi.

Ansou me seri lelehr sounpwong 6-11:

• Kenen seri pwelel cereal: 24oz (8oz de 16oz kandeinerkan)
• Kenen seri wahntuhke oh iasai kan: 64 kandeinerkan, 4oz ni ehu
• Kenen seri sali: 31 kandeinerkan, 2.5oz nie ehu

Hawaiʻi WIC lisd en mwenge on Nohnohkan oh me kedihdi elepin ansou ▾

Uwen isais pen mwenge wet kohdahr ong peneinei kan me kedihdi pil kapatahieng dihdi melik pehs. Isais wet tikitik sang me kin kedihdi tohr kan eh iangahki ekei milik pehs. Uwen milik me pahn kohda kin pahrekieng en seri pwelel anahn oh ah sounpar. Nohnohkan oh seri pwelel kan kak aliale isais wet lau seri o sounpar ehula.

Pwehki ke wia Nohno men me aliale WIC, ke pahn kin ale sawas sang pwihn en kaweidki kedihdi lau noumw seri en lel sounpar ehu.

Uwen mwenge me kin kohda ong Nohno men

• Cereal: ohns 36
  
• Whole grains: paun 1
  
• Wahntuhke oh Iasai: $52
  
• Juice: ohnz 144 (3-12oz me mih nan ais de 3-48oz kantainer)
  
• Low-fat de fat-free milik: Kalon 4.5
  
• Yogurt de low-fat de fat-free milik: 1 quart
  
• Cheese: paun 2
  
• Kutohr: doasen 1 de me kin meh 12
  
• Beans oh peanut butter: paun 1 me peleng de pwoat 4 oh peanut butter me mihmi ni ohns 16-18

Kenen seri pwelel 

Kadihdi noumw seri pwelel ansou kumwa mihmi pene.

Nan ansou me noumw seri spounpwong ehu:

• Milik pehs: Ke kak alehdi 1 pwoaht ohns 12.4, Ke kak kalelepek rehn tohn doadoahk
  ni WIC ohpis me ke karanih.

Ansou me noumw seri sounpwong 1-3:

• Milik pehs: uwen pwoaht 4 me ohns 12.4 *

Ansou me noumw seri sounpwong 4-5:

• Milik pehs: pwoat 5 me ohns 12.4*

Ansou noumw seri sounpwong 6-11:

• Milik pehs: uwen pwoaht 4 me mih ni 12.4 ounce en pauder*
• Kenen seri cereal: ohns 24 (8 ohns or 16 ounce kandeinerkan)
• Kenen seri wahntuhke oh iasai: kandeiner meh 32 - me 4 ounces ni ehu

*Sosohng pen milik pehs kan wia mehn tenekte

Hawaii WIC lisd en mwengeh kan ong Nohno kan oh seri me dihdi nan pwoatol de dihdihki milik pehs ▾

Package se ing fal nuh sin sucu suc ahknimacl ahwowo ke formula pacl pucs ac kuhtuh pacl uh katitii kuh ahknimacl ahwowo ke formula na. Oasr nimacl ahwowo ke formula yohk liki package sahyac, saap ma inge kuh in suhfal nuh sin ahwowo nuhtuhm. Ninac pucspucs suc sulaclah package se inge kuh in eis ma nun ke lusen mahlwem 6 tohkoh len in isuslah.

Ke kom sulaclah package se inge, ahwowo nuhtum pa eis ma nun ke lusen yac se. Kom fah eis ma nom ke lusen mahlwem 6. Nuhke WIC kom, ninac se fah eis mwe kahsruh in katitii ne ke ahwowo nuhtuhm sun yac se.

Uwen mwenge me kin kohda ong Nohno men:

• Cereal: ohns 36
  
• Wahntuhke oh Iasai: $47
  
• Juice: ohnz 96 (2-12oz me mih nan ais de 48oz kantainer)
  
• Low-fat de fat-free milik: Kalon 3
  
• Yogurt de low-fat de fat-free milik: 1 quart
  
• Cheese: paun 1
  
• Kutohr: doasen 1 de me kin meh 12
  
• Beans oh peanut butter: paun 1 me peleng de pwoat 4 oh peanut butter me mihmi ni ohns 16-18
  
• Milik pehs pahn wia mwenge on wen sounpwong 6 mwurin noumw seri ipwidi. Nohnohkan me pilada kedihdihte de kedihdi ekei pak te pahn alehdi sawas en mwenge ong wen sounpar ehu.

Kenen seri pwelel:

Kadihdi noumw seri pwelel ansou kumwa mihmi pene.

Ansou me seri sounpwong 0-3

• Milik pehs: kak ale pwoat 9 me ohns 12.4*

Ansou noumw seri sounpwong 4-5

• Milik pehs: pwoat 10 me 12.4 ohns *

Ansou noumw seri sounpwong 6-11

• Milik pehs: pwoat 4 me 12.4 ounce *
• Kenen seri cereal: 24 ounces (8 ounce de 16 ounce kandeiner)
• Kenen seri wahntuhke oh iasai: pwoat 32 - 4 ounces ehu

*Sosohng pen milik pehs kan wia mehn tenekte

Hawaiʻi WIC Lisd en Mwenge ong Serihkan me mihmi ni sounpar 1-2 ▾

Kenen noumw seri mwengehn WIC:

• Sohte suhke laud oh laud fiber.
• Kiheng mehn ketinain akan me kairada roson mwahu.
• Sawas kairada paun en seri me pahrekieng e sounpar de sounpwong.

Isais en mwenge ong seri (wad emen seri):

• Cereal: ohns 36
  
• Whole grains: paun 2
  
• Wahntuhke oh Iasai: $26
  
• Juice: ohnz 128 (2-16oz me mih nan ais de 64oz kantainer)
  
• Whole milik: Kalon 2.5
  
• Yogurt de whole milik: 1 quart
  
• Cheese: paun 1
  
• Kutohr: doasen 1 de me kin meh 12
  
• Beans: paun 1 me peleng de pwoat 4

Hawaiʻi WIC lisd en mwenge ong serihkan me mihmi ni sounpar 2-5 ▾

Ia duwen koasoandi en mwenge ong dih wet, e wekisang isais en mwenge me kohda
ong seri sounpar 1-2?

• Sohte Whole milk kohda ahpw uhd milik me low-fat (1%) de milik me sohte suke.
• Peanut butter oh pwoat en beans me weliandi beans me kin peleng.

Isais en mwenge ong seri (wad emen seri):

• Cereal: ohns 36
  
• Whole grains: paun 2
  
• Wahntuhke oh Iasai: $26
  
• Juice: ohnz 128 (2-16oz me mih nan ais de 64oz kantainer)
  
• Low-fat de fat-free milik: Kalon 2.5
  
• Yogurt de low-fat de fat-free milik: 1 quart
  
• Cheese: paun 1
  
• Kutohr: doasen 1 de me kin meh 12
  
• Beans oh peanut butter: paun 1 me peleng de pwoat 4 oh peanut butter me mihmi ni ohns 16-18