Recipes for the Family
Welcome! Here, you'll find a collection of recipes designed to celebrate the flavors of Hawaiʻi and highlight WIC-approved foods and local ingredients. From refreshing snacks to classic meals, our recipes are designed to bring your family together while promoting healthy eating habits.
WIC Cookbook
Recipes for Hawai‘i’s Families
Learn to make Poi Mochi, Chicken Lūʻau Stew, Lomi Lomi Salmon, Tofu Stir Fry and more with our free WIC cookbook. Each dish features WIC approved foods and quick directions for inspired home cooking.
We hope these recipes bring joy and inspire Hawai‘i WIC participants on their food journeys with their... Read more →
Poi Mochi
So ‘ono! Enjoy this delicious mochi made with a poi base. Its crispy golden brown shell and sweet gummy center makes for great pupus (appetizers)...
Lomi Lomi Salmon
This classic dish is often served at baby lū’au’s, parties, and everyday get togethers. It’s a colorful blend of crisp veggies and salty salmon. The...
Meatloaf with ʻUlu
‘Ulu is a great cultural food that you can eat it as is or add it as a nutritional boost to dishes like this meatloaf....
Lūʻau Quesadilla
Incorporate luau into your ohana’s diet, beyond laulau and lu’au stew. These quesadillas are quick and can be prepped ahead of time. Prepare them with...
Lūʻau Omelette
These omelettes are the best! This recipe is the perfect amount of breakfast for a family of five with young keikis. We love shrimp around...
Lūʻau Dip
This simple twist on spinach artichoke dip is always a fan fave! It’s such a nutritious addition, packed with aloha in every bite. 💚 Best...
Fruit Ninja Salsa
Who doesn't love a good fruit dip? This recipe is perfect for your keiki to snack on and bringing this to family BBQs. It always...
Cinnamon Sugar Chips
Enjoy these chips on their own or with your favorite dip. It's a quick snack and only takes 10 minutes of baking time! Try it...
Greek Yogurt Pops
One of our favorite summer treats! It's super simple to make these Greek yogurt pops, and they're the perfect snack on a hot summer day...
Banana Poi Bread
This recipe is great for families with young keiki because its easy, nutritious and delicious. Poi is an ingredient that boosts the nutrient content with potassium...
Chicken Lūʻau Stew
This is one of Kealohi Naipo's favorite recipes. It's so easy and customizable to your preferences. Try it as is or substitute kalo for ‘ulu,...
Chicken Papaya Soup
Soups are a wonderful way to nourish a postpartum māmā after birth. This soup in particular has all the nutritional properties to support healing and...
Sesame Chicken
For perfectly balanced pan-fried chicken, try this simple recipe. When you marinate the chicken over night, frying only takes a few minutes. Add this dish...
Tofu Stir Fry
You can use any of your favorite vegetables for this stir fry. When adding the crushed pineapple, use the juice as well. Shake off some...
Frijoles
Beans are a resourceful food and versatile way to make a nutritious meal, but not many local people know how to cook it! You can...
Tuna Patties
Hawai’i’s take on these fried patties are made with tuna, eggs, and various aromatics. You can make it thick like a burger or on the...
Pineapple Mango Smoothie
Mango and pineapple are the perfect pair in this easy smoothie recipe! We recommend enjoying a delicious smoothie for breakfast, during lunch, or as a...