Recipes Tongan
ʻOku talitali lelei koe! Te ke maʻu heni ha ngaahi founga feimeʻatokoni kuo fakatahatahaʻi ke fakafiefiaʻi ʻaki e feleiva ʻo Hawaiʻi pea fakaʻilongaʻi e me'akai WIC mo e ngaahi meʻa fakalotofonua. Mei he fanga kiʻi meʻakai fo'ou ki he meʻatokoni fungani, ʻoku fakataumuʻa 'emau ngaahi founga feimeʻatokoni ke ʻomi fakataha ho famili lolotonga hono fakaha ha toʻonga kai 'oku moʻui lelei.
Tohi feime'atokoni 'ae WIC
Founga Feime'atokoni ki he ngaahi famili Hawaii
Ako ke ngaohi ʻa e Poi Mochi, moa Lūʻau Sibiu, Lomi Lomi Samani, tofu Stir Fry pea toe lahi ange mo ʻetau tohi feimeʻatokoni WIC taʻetotongi. ʻOku ʻi he Tisi takitaha ha meʻakai WIC kuo fakangofua mo ha ngaahi fakahinohino vave ki he feimeʻatokoni ʻi ʻapi.
Taunilouti 'ae tohi fieme'atokoni
ʻOku... Read more →
Faina Mango Smoothie
Ko e mango mo e faina ko e ongo hoa haohaoa ia ʻi he founga faingofua ko ʻeni koe smoothie! ʻOku mau fokotuʻu atu ha...
La'i talo Quesidilla
Fakakau ʻa e ngaahi lauʻi talo ki he meʻakai ʻa ho famili, ʻo mahulu atu ia ʻi he Lu mo e sitiu lau'i talo. ʻOku...
Tipi La'i Lu
ʻOku hoko maʻu pe ʻa e kiʻi mioʻi faingofua ko ʻeni he tipi spinach artichoke ko ha lelei ki he kau fan! Ko ha meʻa...
Omelette La'i Talo
Ko e omelettes lelei taha ʻeni! Ko e founga ko ʻeni ko e lahi taha ia ʻo e maʻu meʻatokoni pongipongi maʻa ha famili ʻe...
Fuaʻiʻakau Ninja Salsa
Ko hai ʻoku ʻikai ke sai'ia ʻi ha tipi fuaʻiʻakau lelei? Koe recipe 'oku lelei 'aupito ki hoʻo kauleka ke kai maʻamaʻa pea ʻomi ʻeni...
Sipi Sinamoni suka
Ifo atu kae kai 'ata'ata pe pe teke tipi ho'o tipi 'oku ke sai'ia taha ai. Ko ha kiʻi kai maʻamaʻa pea ʻoku fie maʻu...
Kilimi Iokati faka-Kalisi
Ko e taha ʻo e fanga kiʻi fakaneifua ʻoku mau saiʻia taha ai he faʻahita'u mafana. ʻOku faingofua ʻaupito ke ʻai e kilimi huʻakau faka-Kalisi...
Sitiu Moa Lau'i Talo
Ko e taha ʻeni ʻo e ngaahi founga feimeʻatokoni ʻoku saiʻia taha ai ʻa Kealohi Naipo. ʻOku fuʻu faingofua mo lelei ki hoʻo fie maʻu....
Ma siaine Poi
ʻOku lelei ʻa e founga ko ʻeni ki he ngaahi famili ʻoku 'iai 'enau fanau iiki, koeʻuhi he ʻoku faingofua, fakatupu moʻui lelei mo ifo. Ko...
Sumo Moa Papaya
Ko ha founga lelei ʻa e supo ke fafangaʻi ʻaki ha faʻe hili ha'ane fa'ele. ʻOku maʻu ʻe he supo ko ʻeni ʻa e ngaahi...
Moa Sesame
Ke maʻu ha moa fakapaku lelei, ʻahiʻahiʻi ʻa e founga faingofua ko ʻeni. ʻI he taimi ʻoku ke marinate ai ʻa e moa ʻi he...
Tofu Stir Fry
Te ke lava ʻo fakaʻaongaʻi ha taha ʻo e vesitapolo ʻoku ke saiʻia taha ai ki he Stir Fry ko ʻeni. ʻI he taimi ʻoku...
Piini
Ko e piini ko ha meʻakai mo ha founga mahuʻinga ia ke ngaohi ʻaki ha meʻatokoni fakatupu moʻui lelei, ka ʻoku ʻikai tokolahi ha kakai...
Tuna Patties
'Oku 'ai 'e Hawaii ʻa e patties fakapaku ko ʻeni ʻaki ʻa e fakapitoi Tuna, fuaʻimoa, mo e ngaahi me'a fakanamulelei kehekehe. Te ke lava...
Poi Mochi
Koe ifo atu! Ma'u fiefia 'a e mochi ifo ko ʻeni naʻe ngaohi mei he poi peisi. Ko hono kulisipi koula lanu melomelo moe gummy...
Lomi Lomi Samani
ʻOku faʻa ngaue ʻaki ʻa e Tisi fungani ko ʻeni ʻi he ngaahi lu'au kihe pepe, ngaahi paati , mo e ngaahi fakataha fakaʻaho. Ko...
Meatloaf moe Mei
Ko e mei ko ha meʻakai fakafonua lelei ia te ke lava ʻo kai 'ata'ata'i pe ia, pe tanaki atu ia ko ha ma'u'anga ivi...