Bread ke Usr ac Poi

Recipe inge wo sin sucu ma oasr tuhlihk srihsrik meyen ma fihsracsr, ac wo ke manosr ac mongo yuh yuh. Poi pa ahkyohkye ip potassium ac fiber, kewana wo ke insiasr kuh heart.

Ma Koanon

• kuhp 1/2 usr (fihsracsr) ✅
• kuhp 1/2 poi tiac srin tikuhl ✅
• teaspoon 1 vanilla
• ahtro 1 ✅
• stick 1 ke butter (fihsracsr)
• kuhp 1/4 suka fahsrfahsr
• kuhp 1/4 suka sruhsra fohkfohk
• kuhp 1 fuhlao
• teaspoon 1 baking soda
• teaspoon 1/2 sol
• teaspoon 1/2 cinnamon

Fuhkah in Orek

1. Ahkfolyac oven ke 350F.
2. Eislah kolo usr ac fihsracsri.
3. Oracni usr, poi, vanilla ahtro, ac butter.
4. Tohkoh sang suka fahsrfahsr ac sruhsra fohkfohk.
5. Nuhke bowl sahyac, ahruhk ma wacgnihn kof kac (fuhlao, baking soda, sol, cinnamon)
6. Oracni ma wacgihn kof kac ac ma oasr kof kac. Ahruhk ma nuhkewa.
7. Sang ke loaf pan muh kom spreadi grease kuh butter kac. Sang ke oven ac bake ke lusen minit 45 kuh bake tari (kom kuh in sang toothpick lun bread ac checki)
8. Ahkmihsrihsri ke minit 10 ac kang.

✅ Mongo Fal Nuhke WIC

Recipe se inge tuhkeni orwaclah sin Kealohi Naipo aka @the.hawaiian.dietitian.