Ma inge pa Kealohi Naipo recipe el luhngse na. Ma fihsracsr ac kuh in oruh fal nuh sum tahl. Srihke ma inge kuh ahol kuhtak ke mos kuh uala, kuh oracni ma tolu!

Ma Koanon

  • paun 1 won thighs (fokontaei)
  • kuhp 6 kof
  • teaspoon 1 sol (kuh in sang alukelah ke ma 1)
  • paun 1 sran kuhtak bag frozen ✅
  • (1) auns 13.5 tin mil coconut
  • kuhp 2 kuhtak (fokontaei) ✅
    • kuh pac in sang kuhtuh ginger ac garlic

Fuhkah in Orek

  1. Fokontaei won thighs, ac sang kof ac sol. Boili, ahmihsrisrihi ac tohkoh simmer ke minit 20.
  2. Oracni sran kuhtak frozen, mil coconut, ac kuhtak muh cook tari. Simmer ke minit 20 in ahkfolyac kuhtak na fon.
  3. Kuh in sang pac sol in ahkyuhyuh. Kuh in kang ke rice brown fal nuhke WIC.

✅ Mongo Fal Nuhke WIC

Recipe se inge tuhkeni orwaclah sin Kealohi Naipo aka @the.hawaiian.dietitian.

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