Soup pucspucs fah wo sin ninac suc tuhfahna isuslac ac pulah postpartum. Oasr ip kuh nutrient pucspucs in kahsruh monon ninac pucspucs in ahkwoye, heal ac recover ac ahkkeye sronin titi ke fukunsahk es green. Soup pucspucs kuh in fohlohkoh kof ke monon ninac pucspucs tohkoh len in isuslac.

Ma Koanon

  • kuhp 5 kof
  • acnyacn medium 1/3 (twetwe) ✅
  • auns 2 ginger (sihpsihp)
  • teaspoon 1 peppercorn
  • teaspoon 1 sol
  • Tablespoon 1 ke fish sauce
  • paun 1 won thighs (fokontaei)
  • es medium 2 (eislah kolo ac fokontaei) ✅
  • kuhp 1/2 spinach frozen (sipihk) ✅

Fuhkah in Orek

  1. Oracni kof, acnyacn, ginger, peppercorn, sol, ac fish sauce ke pot se. Oruh in boil, ac tohkoh oruh in simmer.
  2. Sang won ke pot. Cook ke minit 20.
  3. Ac sang es sihpsihp. Simmer ke minit 15.
  4. Kuh pac in sang: spinach ke frozen ac sipihk (kuh marungay ke fresh fin oasr) ac ahkfoli ke minit 5.
  5. Sang ke rice. Kom fin luhngse in oruh mongo in WIC wo, srihke rice brown.

✅ Mongo Fal Nuhke WIC

Recipe se inge tuhkeni orwaclah sin Kealohi Naipo aka @the.hawaiian.dietitian.

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