Mongo ke beans pa mongo wo ac kuh in orek ke inkacnek pucspucs, tuh pucs mwetuh nihkihn in cook beans! Soaki ke kof kuh sang ao se ke pacl in cook.
Ma Koanon
- bag (1) auns 16 ke pinto beans ✅
- 1/2 acnyacn medium (twetwe) ✅
- garlic clove 4 (sipihk)
- auns 6 ke ham shank
- kuhp 5 ke kof
- sol ke yuh nuh sum
Fuhkah in Orek
- Oul bean pucspucs wo ac eislah kuhtuh dry bean ac eot pucspucs.
- Twetwe acnyacn ac sipihk garlic.
- Ke pot se oracni bean pucspucs, acnyacn, garlic ac ham. Sang kuhp 5 ke kof.
- Cook ke lusen ao 2.5-3. Sang kof fin enenweyuck.
- Sang sol in ahkyuhyuh.
- Kang bean pucspucs ac rice brown kuh tortillas ke whole wheat fal nuhke mongo in WIC.
✅ Mongo Fal Nuhke WIC
Recipe se inge tuhkeni orwaclah sin Kealohi Naipo aka @the.hawaiian.dietitian.
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