Inkaiyen mwet uh suc oruh lū’au’s sin ahwowo pucspucs, party pucspucs, ac len in toeni pucspucs. Oasr tuhnin mongo pucspucs ke fukusahk pucspucs ac salmon sol. Ma inge pa mongo wo fin acn Hawaii ke pupu (mongo side dish).

Ma Koanon

  • paun 1/2 ke salmon sol
  • tahn acnyacn green 1 ✅
  • acnyacn sweet 1 ✅
  • tomahto 2 ✅

* Kom kuh in ayaol salmon tin ma fal nuhke WIC ke salmon sol.

Fuhkah in Orek

  1. Twetwe salmon, acnyacn green, acnyacn sweet, ac tomahto.
  2. Oracni ma nuhkewa ke bowl medium se.
  3. Sang kuhtuh aes cube ac filiyac na ke aespohk in ahkmihsrihsri. Salmon sol kuh in arle sol, ke srihpacn aes cube kuh in ahkwoyac ke kofi.
  4. Insewowo kac!

Mongo Fal Nuhke WIC

Recipe se inge tuhkeni orwaclah sin keepingitrelle.com.

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