Meatloaf ac Mos

Mos pa mongo wowo ke acn se inge ac kom kuh in kang na kuh oracni ke meatloaf. Recipe inge pa wo ac kom kuh in oruh ke inkacnek pucspucs.

Ma Koanon

• 1/2 acnyacn medium (twetwe) ✅
• teaspoon 1 pata (kuh oil olive)
• paun 2 ke ground beef
• teaspoon 1 ke ketchup
• teaspoon 1 ke Italian seanoning
• teaspoon 1 ke sol
• teaspoon 1/2 ke pwepuh
• kahp 2 ke mos sihpsihp (mol) ✅
• ahtro 2 ✅
• kuhp 3/4 mil ke skim ✅

Kom fin luhngse in orek sohs se:

• kuhp 1/2 ke ketchup
• Tablespoon 2 ke suka brown

Fuhkah in Orek

1. Oruh oven in fol ke 350F. Filiyac foil nuhke baking pan.
2. Ke pan srihsrihk cook acnyacn ke fihsracsr. Ahkmihsrisrihi ne ke tiac fol.
3. Oracni ke bowl se: ground beef, acnyacn cook, ketchup ac seasonings. Oracni ma nuhkewa.
4. Sihpsihpi mos cook tari. Sang ke ahtro ac mil. Filiyac na ke minit 5.
5. Oruh loaf se ke baking pan ac sang ke oven ke lusen minit 40.
6. Eislac liki oven, sang sohs, ac sulpac filiyac na ke oven ac cook ke lusen minit 10 kuh ke lun meatloaf fol ke 160F.

✅ Mongo Fal Nuhke WIC

Recipe se inge tuhkeni orwaclah sin Kealohi Naipo aka @the.hawaiian.dietitian.