Palaoa Maiʻa Poi

Maikaʻi kēia lekapī no nā ʻohana me nā keiki liʻiliʻi no ka mea, maʻalahi ʻia, paiola, a ʻono. O ka poi he mea ʻai e hoʻonui ai i ka ʻike maʻiʻo māhuaola me ka potasiuma a me ka maʻawe, maikaʻi lāua ʻelua no ka olakino o kāu puʻuwai.

Nā mea e pono ai

• 1/2 Kīʻaha o ka maiʻa pala (nahā ʻia) ✅
• 1/2 Kīʻaha Poi Malino✅
• 1 Puna kī wanila
• 1 Hua ✅
• 1 Lāʻau Waiūpaka Palupalu
• 1/4 Kīʻaha Kōpaʻa Keʻokeʻo
• 1/4 Kīʻaha Kōpaʻa Palaunu
• 1 Kīʻaha Palaoa
• 1 Puna Kī Pauka Koka
• 1/2 Puna Kī Paʻakai
• 1/2 Puna Kī Kinamona

Nā Kuhikuhi

1. E hoʻowela mua i ka umu i 350 palanaheika.
2. E māihi a nahā i nā maiʻa pala.
3. E hoʻohui pū i nā maiʻa, ka poi, ka wanila, ka hua, a me ka waiūpaka.
4. Ma hope, e hoʻohui i ke kōpaʻa keʻokeʻo a me ke kōpaʻa palaunu.
5. I loko o kekahi pola ʻē aʻe, e hoʻohui i nā mea pono maloʻo (ka palaoa, ka pauka koka, ka paʻakai, a me ke kinamona)
6. E hoʻohui i nā mea pono maloʻo i nā mea pono pulu. E hoʻohui pū ʻia.
7. E kau i ka mea i kāwili pū ʻia i loko o kekahi pā palaoa i hamo maikaʻi ʻia. E hoʻomoʻa i loko o ka umu no 45 mau minuke ai ʻole ke pau (e hoʻohana i kekahi lāʻau ʻōhikihiki niho e nānā.)
8. E waiho e hoʻoluʻolu no 10 mau minuke a leila e lawelawe.

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kealohi Naipo aka @the.hawaiian.dietitian.