ʻIʻo ʻAi me ka ʻUlu

He mea ʻai moʻomeheu maikaʻi ka ʻulu e hiki iā ʻoe ke ʻai e like me ia ai ʻole e hoʻohui ʻia i mea hoʻoikaika kino i nā kīʻaha e like me kēia ʻiʻo. He mea maʻalahi kēia meaʻai.

Nā mea e pono ai

• 1/2 ʻAkaʻakai Lōpū (ʻOkiʻoki ʻIa) ✅
• 1 Puna kī waiūpaka (ai ʻole ka ʻaila ʻoliwa)
• 2 Paona o ka ʻiʻo pipi
• 1 Puna kī wai lomi
• 1 Puna kī Mea Hōʻonoʻono ʻĪkālia
• 1 Puna kī Paʻakai
• 1/2 Puna kī Nīoi
• 2 Kīʻaha o ka ʻulu i ʻokiʻoki ʻia (moʻa ʻia)✅
• 2 Hua ✅
• 3/4 Kīʻaha o ka waiū heʻe ✅

Ke Kai Inā Koho ʻIa:

• 1/2 Kīʻaha wai lomi
• 2 Puna pākaukau o ke kōpaʻa ʻulaʻula

Nā Kuhikuhi

1. E hoʻomaʻamaʻa mua i ka imu i 350 kēkelē palanaheika. E hoʻokomo i ka pepa kini ma loko o ka pā kālua.
2. Ma loko o kekahi pā liʻiliʻi, e kuke i ka ʻakaʻakai me ka waiūpaka ke palupalu ʻia. E waiho ke hōʻoluʻolu piha ʻia.
3. Ma loko o kekahi pola, e hoʻohui i: ka ʻiʻo pipi, nā ʻakaʻakai i kuke ʻia, ka wai lomi a me nā mea hōʻonoʻono. E hoʻohui pū ʻia.
4. E ʻokiʻoki i ka ʻulu i kuke ʻia. E hoʻohui i ka mea i kāwili pū ʻia me nā hua a me ka waiū. E waiho ʻia mea e noho no 5 minuke.
5. E hana i ka popo ma luna o ka paila palaoa a e hoʻomoʻa no 40 mau minuke.
6. E lawe aku i ka ʻomoʻomo ʻiʻo mai ka umu, e kau i ke kai ma luna, a laila e hoʻi i ke kuke no 10 mau minuke ai ʻole ke hiki i ka loaʻa ʻana o ka ʻomoʻomo ʻiʻo i kahi mahana kūloko o 160 palanaheika.

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kealohi Naipo aka @the.hawaiian.dietitian.