Lau Lūʻau Moa Kupa

ʻO kēia lekapī kekahi ʻo kō Kealohi Naipo punahele. Maʻalahi loa a hiki ke hana ā i kou makemake. E hoʻāʻo e like me kēlā ai ʻole e hoʻāʻo i ke kalo no ka ʻulu, ai ʻole ka ʻuala, ai ʻole e hoʻohui pū ʻia nā mea ʻekolu!

Nā mea e pono ai

• 1 Paona o nā moa ʻūhā (paʻaʻili ono)
• 6 Kīʻaha o ka wai
• 1 Puna kī paʻakai (e hoʻohui i ka paʻakai hou e ʻono inā pono)
• 1 Paona ʻeke lau lūʻau paʻahau ✅
• (1) 13.5 ʻaunaki kini waiū niu
• 2 Kīʻaha kalo (paʻaʻili ono) ✅
  
  • He koho e hoʻohui i nā lāʻau palupalu hou e like me ka ʻawapuhi a me ka ʻakaʻakai pilau

Nā Kuhikuhi

1. E ʻoki i nā hua ʻūhā, a leila e kau i loko o ka ipu hao me ka wai a me ka paʻakai. Ke paila ka wai, e hoʻēmi i ka nui o ka wela e kuke no 20 mau minuke.
2. E hoʻohui i nā lau lūʻau paʻahau, ka waiū niu, a me ke kalo i kuke ʻia. E hoʻomoʻa no 10 mau minuke ai ʻole ke mahana loa ke kalo.
3. He koho e hoʻohui i ka paʻakai hou aku e ʻono. He koho e lawelawe me ka laiki mākuʻe i ʻae ʻia e WIC!

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kealohi Naipo aka @the.hawaiian.dietitian.