Kupa Moa Mīkana

He mea maikaʻi loa ke kupa e hānai ai i ka makuahine ma hope o ka hānau ʻana. Loaʻa i kēia kupa i nā waiwai mea ʻai āpau e kākoʻo ai i ka ho'ōla a me ka hoʻihoʻi ʻana mai ka hānau ʻana, me ka hana ʻana o ka waiū umauma mai ka mīkana ʻōmaʻomaʻo. ʻO nā kupa kekahi mea maikaʻi e ʻinu a e pono ai ma hope o ka hānau ʻana..

Nā mea e pono ai

• 5 Kīʻaha o ka wai
• 1/3 ʻAkaʻakai Waena (ʻokiʻoki ʻia i nā ʻāpana) ✅
• 2 ʻAunaki ʻAwapuhi (Kua ʻia)
• 1 Puna Kī Kūlina Pepa
• 1 Puna Kī Paʻakai
• 1 Puna Pākaukau Kai Iʻa
• 1 Paona o nā moa ʻūhā (paʻaʻili ono)
• 2 Mīkana ʻōmaʻomaʻo (Māihi ʻia a paʻaili ono) ✅
• 1/2 Kīʻaha ʻīnika Paʻahau (ʻOkiʻoki ʻia) ✅

Nā Kuhikuhi

1. E hoʻohui i ka wai, ka ʻakaʻakai, ka ʻawapuhi, ke kūlina pepa, ka paʻakai, a me ke kai iʻa i ka ipu hao. E paila ka wai, a leila e hoʻēmi e hoʻomoʻa.
2. E hoʻohui i ka moa i ka ipu hao. E kuke no 20 mau minuke.
3. Ma hope, e hoʻohui i ka mīkana paʻaili ono. E waiho e hoʻomoʻa no 15 mau minuke hou aʻe.
4. He Koho: e hoʻohui i ka ʻīnika paʻahau (ai ʻole ka lau marungay inā loaʻa ʻia) a leila e waiho e mahana no 5 mau minuke.
5. E lawelawe me ka laiki. Inā makemake ʻoe i kekahi mea i ʻae ʻia e WIC, e hoʻāʻo i ka laiki mākuʻe.

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kealohi Naipo aka @the.hawaiian.dietitian.