Kinamona Kōpaʻa Kipi

E luana i kēia mau kipi meia iho ai ʻole me kāu kai punahele. He ʻai māmā wikiwiki a he 10 minuke wale no e kālua! E hoʻāʻo i kēia lā me kāu ʻohana.

Nā mea e pono ai

• 1 Puna kī Kinamona
• 1/4 Kīʻaha Kōpaʻa
• 5-8 Palaoa Paʻa ✅
• ʻAila Pea ʻEhu Kuke

Nā Kuhikuhi

1. E hoʻowela mua i ka umu i 350 palanaheika.
2. E hoʻohui pū ʻia ke kinamona a me ke kōpaʻa.
3. E ʻehu i ka tōtia me ka ʻaila pea.
4. E hoʻohana i kekahi palaki e laha i ka ʻaila pea ma luna o ka tōtia, a leila e kapī i ke kinamona kōpaʻa i kāwili pū ʻia ma luna.
5. E hana hou me nā tōtia pākahi a e puʻu ma luna o kekahi i kekahi.
6. E hoʻohana i kekahi mea ʻokiʻoki pai pika e ʻoki i nā tōtia i nā huinakolu. ʻĀpono ʻia e ʻoki i hapaono.
7. E hoʻonoho i hoʻokahi papa ma luna o kekahi pepa kuki me ka pepa ʻili palapala.
8. E hoʻomoʻa no 9-11 mau minuke ai ʻole ke paʻapaʻaʻina nā tōtia. E waiho e hoʻoluʻolu no 10 mau minuke.
9. E lawelawe me ka Hua ʻai Ninja Salsa a e luana!

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Michele Keaolani @MicheleKeaolani.