Pī

ʻO ka pī kekahi mea ʻai waiwai a me ke ʻano o ka hana ʻana i ka mea ʻai momona, akā ʻaʻole nui ka poʻe kamaʻāina i ʻike pehea e kuke ai! Hiki iā ʻoe ke hoʻomaʻū ma mua o ka manawa ai ʻole hoʻohui i hoʻokahi hola hou no ka manawa kuke e hana maikaʻi.

Nā mea e pono ai

• (1) 16 ʻaunaki o ka ʻeke pī pinto ✅
• 1/2 ʻAkaʻakai Lōpū (ʻokiʻoki ʻia) ✅
• 4 ʻŌpuʻu kālika (ʻoki ʻia)
• 6 ʻAunaki Puaʻa hame Wāwae
• 5 Kīʻaha Wai
• Paʻakai e hoʻāʻo

Nā Kuhikuhi

1. E holoi me ka maikaʻi ā e wae ʻia nā pī maloʻo ai ʻole nā pōhaku.
2. E ʻokiʻoki ʻia e nā ʻakaʻakai a me ke kālika i ʻoki ʻia.
3. I loko o kekahi ipu hao, e hoʻohui i nā pī, ka ʻakaʻakai, ke kālika, a me ka puaʻa hame. E uhi ʻia me 5 kīʻaha wai.
4. E waiho e kuke no 2.5-3 mau hola. E hoʻohui i ka wai ke pono.
5. E hōʻono me ka paʻakai e hoʻāʻo.
6. E lawelawe me ka laiki palaunu ai ʻole ka palaoa tōtia piha i ʻae ʻia e WIC!

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kealohi Naipo aka @the.hawaiian.dietitian.