ʻO kēia mau hua pākā ka mea maikaʻi loa! ʻO kēia lekapī ka nui o ka ʻaina kakahiaka no ka ʻohana he ʻelima me nā keiki ʻōpio. Makemake mākou i ka ʻōpae maʻaneʻi, akā inā he pāheu iʻa kekahi, e ʻoluʻolu e kāpae i ka ʻōpae.

Nā mea e pono ai

  • 1/2 Kīʻaha ʻōhiʻa lomi (ʻokiʻoki ʻia)
  • 1/2 Kīʻaha ʻakaʻakai (ʻokiʻoki ʻia)
  • 6 ʻĀpana o ka ʻōpae (E kāpae i ka ʻili)
  • 6 Hua
  • Ka paʻakai ʻakaʻakai pilau a me ka nīoi e hoʻāʻo
  • 2 Puna pākaukau waiūpaka
  • 3/4 Kīʻaha lau lūʻau i kuke ʻia
  • 1/2 Kīʻaha waiūpaʻa weluwelu

Nā Kuhikuhi

  1. E ʻokiʻoki i nā ʻōhiʻa lomi, ka ʻakaʻakai, a me ka ʻōpae, ā e kau ma ka ʻaoʻao.
  2. E puehu i nā hua i loko o kekahi pola a leila e hōʻono me ka paʻakai ʻakaʻakai pilau a me ka nīoi i kou makemake.
  3. E hoʻopumehana i ka waiūpaka i loko o kekahi pā palai a e hanini i nā hua. E hoʻohui i nā ʻōhiʻa lomi, nā ʻakaʻakai, ka ʻōpae, a me nā lau lūʻau. E laha kaulike.
  4. Ke hoʻomaka ʻia ma lalo o nā hua e kuke, e pana i luna a e hoʻomau ke kuke ʻana ke kuke ʻia ka mea apau.
  5. E lawelawe ma luna o kekahi pā a e kapī me ka waiūpaʻa. E luana!

Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kyrie Puaoi @mama.beast.mode.

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