E hoʻokomo i ka lau kalo i loko o ka ʻai a kou ʻohana, ma waho aʻe o ka laulau a me ke kupa lau kalo. He wikiwiki kēia mau quesadillas a hiki ke hoʻomākaukau ʻia ma mua o ka manawa. E hoʻomākaukau iā lākou me ka waiūpaʻa a me ka lau kalo, ai ʻole e hoʻohui i kahi kumuʻiʻo e like me ka puaʻa kalua ai ʻole ka moa. Hana iā ʻoe iho a leʻaleʻa!

Nā mea e pono ai

  • 2 Tōtia
  • 3/4 Kīʻaha Waiūpaʻa Weluwelu
  • 1/2 Kīʻaha Lau Lūʻau
  • E hoʻomiko e ʻai
  • Kilika ʻAwaʻawa a me ka Salsa

Nā Kuhikuhi

  1. Ma luna o ka tōtia, e kau i ka: waiūpaʻa, ka lau lūʻau, a kekahi niki o ka paʻakai.
  2. E hoʻohui i hoʻokahi papa hou o ka waiūpaʻa weluwelu ma mua o ka pale ʻana me kekahi tōtia hou.
  3. E pā palai ā hiki i ka heheʻe o ka waiūpaʻa.
  4. E lawelawe me ke kilika ʻawaʻawa a me ka salsa. E luana!

Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Kyrie Puaoi @mama.beast.mode.

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