He kaulua maikaʻi loa ka manakō a me ka hala kahiki i kēia lekapī mea ʻinu smoothie maʻalahi! ʻĀpono mākou e leʻaleʻa e luana i kahi mea ʻinu smoothie ʻono loa no ka ʻaina kakahiaka, i ka wā ʻaina awakea, ai ʻole no he mea ʻai māmā wikiwiki.

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