Moa Sesamī

No ka moa pā palai kaulike, e ho'āʻo i kēia lekapī maʻalahi. Ke hoʻomoʻa ʻoe i ka moa i ka pō, he mau minuke wale nō e palai. E hoʻohui i kēia mea ʻai i kāu mea ʻai ʻaoʻao e koho ai, a he meaʻai ia no ka ʻohana holoʻokoʻa.

Nā mea e pono ai

• 1/4 Kīʻaha Palaoa
• 1/2 Kīʻaha Pia Kūlina
• 1/4 Kīʻaha Kōpaʻa
• 1 1/2 Puna kī Paʻakai
• 1/3 Kīʻaha Koiū
• 2 Hua ✅
• 3-4 ʻŌpuʻu kālika (ʻoki ʻia)
• 1 Puna pākaukau ʻanoʻano sesamī
• 2 ʻAkaʻakai ʻōmaʻomaʻo (ʻokiʻoki ʻia) ✅
• 3 Paona o ka moa ʻūhā ʻiwi ʻole a ʻili ʻole
• 3/4 Kīʻaha ʻaila kuke o kou makemake

Nā Kuhikuhi

1. E hui pū ʻia nā mea ʻai āpau i helu ʻia maluna, kau ʻole ana i ka moa ʻūhā a me ka ʻaila kuke. E hoʻohui me ka maikaʻi.
2. E hoʻohui i ka moa ʻūhā i loko o ka mea i kāwili pū ʻia, e uhi pono ʻia, a leila e waiho kēlā e hoʻomaʻū ʻia no 4 hola, ʻoi aku ka maikaʻi i ka pō.
3. E kiʻi i kekai hi pā a e hoʻowela ʻia i 3/4 kīʻaha ʻaila ma ka wela lōpū.
4. E hoʻohui i kāu moa ʻūhā a e pala i nā ʻaoʻao pākahi no 3-5 mau minuke ai ʻole ke hiki ʻia i ke kala kula palaunu. E maopopo ana ʻoe ka manawa i pau ke kuke ʻana o kāu moa ke hiki ʻia ka wela i 165 palanaheika.
5. E lawelawe maluna o ka laiki palaunu i ʻae ʻia e WIC a e luana!

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Michele Keaolani @MicheleKeaolani.