Palai ʻOni Tōfū

Hiki iā ʻoe ke hoʻohana i kāu mau mea kanu punahele no kēia palai ʻoni. Ma ka manawa e hoʻohui ʻana i ka hala kahiki lomi, e hoʻohana i ka wai hua ʻai kekahi. E naue i ka palaoa ma mua o ka palai ʻana inā he mau pākela i koe. Inā makemake ʻoe e hana me he mea heahea WIC, e lawelawe me ka laiki palaunu!

Nā mea e pono ai

Palai ʻOni:

• 1 Palaka Paʻa Tōfū (Hoʻokahe ʻia a me paʻaili ono) ✅
• 2 Jalapeno (nā ʻāpana) ✅
• 1 Nīoi pūhaʻuhaʻu ʻulaʻula (nā ʻāpana) ✅
• 2 Kīʻaha o nā palakalī āhui ✅
• 1/4 Kīʻaha Palaoa
• 1/2 Kīʻaha Pia Kūlina
• 1-2 Puna kī paʻakai
• Ka ʻaila kuke o kou makemake

Kai:

• 1/4 Kīʻaha Koiū
• 1/4 Kīʻaha Wai
• 1/3 Kīʻaha Hala Kahiki (lomi) ✅
• 2-3 Puna pākaukau meli
• 2 ʻŌpuʻu kālika (ʻoki ʻia)
• ʻIniki o ka ʻawapuhi i wili ʻia
• 1 Puna pākaukau wai a me 1 puna pākaukau o ka pia kūlina i hoʻohui i mea kaluli

Nā Kuhikuhi

1. I loko o kekahi pā hoʻolapalapa liʻiliʻi, e hoʻohui i ke koiū, ka wai, ka hala kahiki lomi, ka meli, ka ʻakaʻakai pilau a me ka ʻawapuhi.
2. E paila ka wai ma luna o ka wela lōpū
3. E hoʻopumehana i ka pia kūlina kaluli a e hoʻohui ʻia me ka maikaʻi ā i hoʻomānoa ʻia.
4. E lawe aku mai ka wela a e kau ma ka ʻaoʻao.
5. E hoʻomākaukau i kāu palai ʻoni me ka hoʻokahe ā ʻokiʻoki ʻana i kau tōfū i nā paʻaʻili ono a leila e ʻoki ʻana i kāu mau mea kanu āpau.
6. I kekahi pola kāwili nui, e hui pū ʻia ka palaoa, ka pia kūlina, a me ka paʻakai. E kāwili pū ʻia.
7. E hoʻohui i kāu tōfū a me nā mea kanu i loko o kāu mea i kāwili pū ʻia palaoa ā e hoʻolei e kaulike ʻia.
8. I loko o kekahi ipu hao nui, e hoʻopumehana i ka ʻaila kuke maluna o ka wela lōpū. (Ma kahi o 1/2 ʻīniha o ka ʻaila e uhi ʻia i ka lalo o ka pā.)
9. E hoʻohui i kāu tōfū a me nā mea kanu i loko o ka ʻaila ke wela ʻia a palai ma nā ʻaoʻao āpau a hiki ʻia i ke kala kula palaunu.
10. A hiki ʻia nā mea āpau i mea palaunu ma loko o ka ipu hao, e ninini i ke kai ma luna o kāu tōfū a me nā mea kanu, e kāwili, a leila e waiho ke pono loa ka wela.
11. E lawelawe maluna o kekahi pola o ka laiki. E luana!

✅ Nā mea ʻai i ʻae ʻia e WIC

Ua hoʻomohala ʻia kēia meaʻai ma ka laulima ʻana me Michele Keaolani @MicheleKeaolani.