Omelette La'i Talo

Ko e omelettes lelei taha ʻeni! Ko e founga ko ʻeni ko e lahi taha ia ʻo e maʻu meʻatokoni pongipongi maʻa ha famili ʻe toko nima mo e kau kau leka. ʻOku mau saiʻia ʻi he uloulaʻavai ke kau heni, ka ʻo kapau ʻoku ʻi ai ha taha ʻoku kovi kiai (allergic)'ae kolukalu, fakapapauʻi pe ʻoku ʻikai ke kau ai ʻa e uloulaʻavai.

Ngaahi me'a kiai

• 1/2 ipu temata ✅
• 1/2 ipu onioni ✅
• uloula'avai 'e 6 'osi to'o hono ngeesi
• 6 fo'imoa✅
• masima Kalihi moe pepa ki he ifo
• 2 tlbs pata
• 3/4 ipu Lu 'osi moho ✅
• 1/2 ipu shredded ✅

Fakahinohino

1. Hifihifi e temata, onioni, mo e uloulaʻavai, pea tuku ki he tafaʻaki.
2. Heu e fuaʻimoa ʻi ha poulu moe ngaahi me'a fakaifo fakataha moe masima kaliki mo e pepa ki ho'o saiʻia.
3. Fakamafana 'ae pata ʻi ha fakapaku pea huaʻi hifo 'a e fuaʻimoa. Tanaki atu 'a e temata, onioni, uloulaʻavai. mo e la'i Lu. Fakamafolofola ke tatau.
4. ʻI he taimi kuo kamata ke Moho ai ʻa e foʻimoa ʻi lalo, fulihi pea hokohoko atu ʻa hono kuki , kae ʻoua kuo moho kotoa.
5. 'Ai ʻi ha peleti pea luluku ʻaki ha siisi. Koe ifo atu!

✅ Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Kyrie Puaoi @mama.beast.mode.