Ko e mango mo e faina ko e ongo hoa haohaoa ia ʻi he founga faingofua ko ʻeni koe smoothie! ʻOku mau fokotuʻu atu ha smoothie ifo ki he maʻu meʻatokoni pongipongi, ma'u meʻatokoni hoʻataa, pe ko ha kiʻi kai maʻamaʻa.
Ngaahi me'a kiai
- 1 ipu mango chucks aisi ✅
- 1 ipu faina chucks 'aisi ✅
- 1/3 cup kilimi Iokati faka-Kalisi ✅
- 1/2 ipu vai niumata
- 1 Tbsp hani
Fakahinohino
- Fakataha'i ngaahi me'a ni ki ha Pelenita
- Pelenita kae ʻoua kuo hamolemole pea 'oatu ʻi he ngaahi ipu.
- Ifo atu!
✅ Koe me'akai 'oku fakangofua 'ehe WIC
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