Resepiet mwahu ong peneinei me naineki seri me pwe emen mengei, mwahu ong roson mwahu oh iou. Poi iei mwenge me kin kalaudehla "potassium" oh "fiber", me pwutak wiahda mohngiong mwahu oh roson.

Audepehkan

  • 1/2 kep en uht mat (me sukusuksi oh mwut) ✅
    1/2 kep en poi me mwuterek ✅
    1 tsp "vanilla"
    1 kutohr ✅
    1 pwete pwon (me mwuterek)
    1/4 kep en suke pwetepwet
    1/4 kep en suke poh piraun
    1 kep en pilawa
    1 tsp "baking soda"
    1/2 tsp soahl
    1/2 tsp cinnamon

Iren Kaweidkan

  1. Kakarakarehda oven lel 350F.
  2. Kihsang kilin uht oh sukidi
  3. Doaloapene uhtkan, poi, vanilla, kutohr, oh pwete.
  4. Mwuri kiheng suke me pwetepwet oh me piraun.
  5. Nan ehu pwohl tohrohr, kihpene meh koaros mad de sohte pile (pilawa, baking soda, soahl, cinnamon)
  6. Kihpene meh koaros me sohte pile oh kiheng nan me mie pile. Doalpenehn koaros.
  7. Kiheng me doalpenehkan oh kiheng nan "loaf" pan me kirihsdahr mwahu. Umwih nan oven wen minit 45 de lau lou (doadoahki toothpick oh tek ma lou)
  8. Mweidehng en loudi oh sohla karakar ki minit 10 mwohn ahmw kiheng nan dahl.

✅ Mengehkan me mweimweida ong WIC

Resepiwet wiawihda ong Kealohi Naipo aka @the.hawaiian.dietitian.

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