Stir Fry en Tofu

Ke kak kiheng iasai me komw kupwurki nan stik fry wet. Ansou me komw kiheng pweinaper me lopidi pisetik, pil kiheng pilen pweinaper loale. Itikasang ekei pilawa mwohn omw pirain ma nohnla laud pilawa ie. Ma komw kupwurki en mie mwengehn WIC iang, kiheng pohn rais biraun!

Audepehkan

Stir Fry:

• 1 kisin koakon en tofu me ten (widekihsang pile oh & lopdi de cube) ✅
• 2 "jalapenos" (lopidi silais) ✅
• 1 "bell pepper" weitahta (lopidi silais) ✅
• 2 kep en "broccoli florets" ✅
• 1/4 kep en pilawa
• 1/2 kep en cornstarch
• 1-2 tsp soahl
• oil en kuk me komw kupwurki

Sauce:

• 1/4 kep shoyu
• 1/4 kep pihl
• 1/3 kep en pweinaper (me mwut) ✅
• 2-3 Tbsp honey
• 2 weren garlic (loptikdi)
• Kinikin en ginger me suksukdi
• 1 Tbsp pihl & 1 Tbsp cornstarch dolpene wiahda "slury" pihl pwetepwet

Iren Kaweidkan

1. Nan "saucepan" me sais small de tikitik kihpene shoyu, pihl, pweinaper me mwut, honey, garlic oh ginger.
2. Kiheng en pwoil pohn karakar me wen sais medium
3. Ariada ahmw cornstarch slurry oh doadloapenewahu lahu kod de ekis ten.
4. Kihsang pohn karakar oh katohrehla.
5. Kaunopada ahmw stir fry oh kihsang pilen tofu oh lopukedi en sais en cube oh lopukedi ahmw iasai koaros.
6. Nan ehu pwohl en doalen kihpene pilawa,cornstarch, oh soahl. Doaloapen mwahu.
7. Kiheng tofu oh iasai nan pilawa me doaldahn oh keseseli de ariseli pwe en pwaindi soahng koaros oh doalda mwahu.
8. Nan ehu mehn pirain lauden, kakarakarehda oil en kuk ni wen karakar me medium. (Eh pahn ins 1/2 en oil me pahn anahne mih nan kapin pan.)
9. Kapatahieng ahmw tofu oh iasai nan oil ansou me oilo karakar oh pirain lau koaros poh kohl oh piraun.
10. Ansou me soahng koaros poh piraunla nan skillet, widekiheng sauce pohn tofu oh omwi tungoal iasai, doaloahda, oh mweidehng en pwon karakarda lela loale
11. Kiheng ohn pwohl rais. Enjoi!

✅ Mengehkan me mweimweida ong WIC

Resepiwet wiawihda ong Michele Keaolani @MicheleKeaolani.