Ma siaine Poi

ʻOku lelei ʻa e founga ko ʻeni ki he ngaahi famili ʻoku 'iai 'enau fanau iiki, koeʻuhi he ʻoku faingofua, fakatupu moʻui lelei mo ifo. Ko e Poi ko ha konga ia ʻoku ne boosts ʻa e meʻa kihe mo'uilelei 'oku 'oku 'iai 'ae potasiume mo e faipa, ʻo fakatou lelei ki he moʻui lelei ʻa e mafu.

Ngaahi me'a kiai

• 1/2 ipu siaine momoho (laiki) ✅
• 1/2 ipu poi vaivai ✅
• 1 tsp vanila
• 1 fo'imoa ✅
• 1 fo'i pata (vaia)
• 1/4 ipu suka hina
• 1/4 ipu suka kula
• 1 ipu mahoa'a
• 1tsp baking soda
• 1/2 tsp masima
• 1/2 tsp sinamoni

Fakahinohino

1. Fakamo'ui 'ae sitou kimu'a kihe 350F
2. Fohi fo'i saine momoho pea laiki ke lailai
3. Fakataha'i ʻa e siaine, poi, vanila, foʻimoa, mo e pata.
4. Hoko atu ha'o tanaki atu 'ae suka hina moe suka kula
5. ʻi ha poulu mavahe, Fakataha'i ai e ngaahi meʻa momoa (mahoa'a, baking soda, masima, sinamoni)
6. tanaki atu ha ngaahi meʻa momoa ki he ngaahi meʻa viviku. Tuifio fakataha.
7. faʻo ki ha kapa ta'o ma ʻoku lelei. Taʻo ʻi he ʻovani ʻi ha miniti ʻe 45 pe kae ʻoua kuo ʻosi (fakaʻaongaʻi ha toothpick ke vakaiʻi.)
8. tuku ke mokomoko ʻi ha miniti ʻe 10 pea toki kai.

✅ Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Kealohi Naipo aka @the.hawaiian.dietitian.