Ko ha founga lelei ʻa e supo ke fafangaʻi ʻaki ha faʻe hili ha'ane fa'ele. ʻOku maʻu ʻe he supo ko ʻeni ʻa e ngaahi me'a fakamo'uilelei ki hono tokoni'i kotoa ke poupouʻi mo fakaakeake mei he'ene fa'ele, fakataha mo e fakatupu 'ae fakahuhu mei he lesi lanu mata. ʻOku toe fakaivia foki ʻae supo ʻa ia ʻoku fuʻu fie maʻu hili 'ae fa'ele.
Ngaahi me'a kiai
- 5 ipu vai
- 1/2 ipu onioni ✅
- 2oz sinisa (hifihifi)
- 1/2 tsp peppercorn
- 1/2 tsp masima
- 1/2 tpsp sauce Kia
- 1 lbs kakano'i moa (hifihifi fakakiupi)
- 2 lesi lanu mata ( tele) ✅
- 1/2 ipu spinach aisi ✅
Fakahinohino
- tanaki atu ha vai, onioni, Sinisa, peppercorn, masima, mo e ika sauce ki ha kulo. haka ke lili, pea toki tukutuku hifo.
- tanaki atu ʻa e moa ki he kulo. Kuki ʻi ha miniti nai ʻe 20.
- Hoko tanaki atu ho'o lesi. Tukutuku hifo ʻi ha toe miniti ʻe 15.
- fili pe: pe teke tanaki atu ʻa e spinach aisi (pe marungay foʻou kapau ʻe maʻu) pea tuku he mafana ko ia ʻi ha miniti nai ʻe 5.
- 'Oatuʻaki ha laise. Kapau ʻoku ke fiemaʻu ha me'akai 'oku fakangofua 'ehe WIC, ʻahiʻahiʻi 'a e laise lanu melomelo.
✅ Koe me'akai 'oku fakangofua 'ehe WIC
Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Kealohi Naipo aka @the.hawaiian.dietitian.
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