Ko e piini ko ha meʻakai mo ha founga mahuʻinga ia ke ngaohi ʻaki ha meʻatokoni fakatupu moʻui lelei, ka ʻoku ʻikai tokolahi ha kakai fakalotofonua ʻoku nau ʻilo e founga ke haka ai! Te ke lava ʻo fakavai ia kimuʻa pe tanaki atu ha houa ʻe taha ki he taimi ke haka ai ʻe ngaue lelei 'aupito ia.*
Ngaahi me'a kiai
- 1 16oz pinto piini ✅
- 1/2 mitiume onioni (hifihifi) ✅
- 4 glove kaliki (laiki)
- 6oz ham shanks
- 5 ipu vai
- masima kihe ifo
Fakahinohino
- fufulu ke ma'a pea fakamavahevahe'i 'ae piini momoa pe maka.
- tuʻutuʻu ʻa e onioni mo e mince kaliki.
- ʻI ha kiʻi kulo, tanaki atu ʻa e piini, onioni, kaliki, mo e Hami. ʻUfiʻufi ʻaki ha ipu vai ʻe 5.
- tuku ke kuki ʻi ha houa ʻe 2.5-3. Tānaki atu ha vai ʻo ka fie maʻu.
- 'Ai ha masima kihe ifo.
- 'Oatu fakataha moe laise lanu melomelo 'oku fakangofua 'e he WIC pe ko e Ma Uite faka-Mekisikou!
✅ Koe me'akai 'oku fakangofua 'ehe WIC
Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Kealohi Naipo aka @the.hawaiian.dietitian.
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