Lomi Lomi Samani

ʻOku faʻa ngaue ʻaki ʻa e Tisi fungani ko ʻeni ʻi he ngaahi lu'au kihe pepe, ngaahi paati , mo e ngaahi fakataha fakaʻaho. Ko ha tuifio lanu fakaʻofoʻofa ia ʻo e vesitapolo fakapaku mo e Samani konokona. Ko e pupu fakahauai'i taupotu taha ia (Tisi he tafa'aki).

Ngaahi me'a kiai

• 1/2 pauni 'oe Samani konokona
• 1 Fuhinga onioni lanu mata ✅
• 1 onioni melie ✅
• 2 temata ✅

*Te ke lava ʻo fetongi ʻa e WIC kuo fakangofua 'ae kapa samani ke fetongi kihe samani konokona.

Fakahinohino

1. Hifihifi iiki 'a e Samani, onioni lanu mata, onioni melie, mo e temata.
2. tanaki fakataha kiha poulu mitiume pea heu ke fakataha'i kinautolu.
3. tanaki atu ha fanga kiʻi ʻaisi ki ai pea tuku ʻi he ʻaisi ke mokomoko. ʻE lava pe ke fu'u kona ʻa e samani, ko ia ʻe tokoni ʻa e ʻaisi ke holoki he taimi 'e vaia ai.
4. Fiefia!

✅ Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e keepingitrelle.com.