Moa Sesame

Ke maʻu ha moa fakapaku lelei, ʻahiʻahiʻi ʻa e founga faingofua ko ʻeni. ʻI he taimi ʻoku ke marinate ai ʻa e moa ʻi he poʻuli, koe fakapaku oku taimi siʻi pe. Tanaki atu ʻa e peleti ko ʻeni ki he tafaʻaki ʻoku ke fili, pea ko ha meʻatokoni ia maʻa e famili kotoa.

Ngaahi me'a kiai

• 1/4 ipu mahoa'a
• 1/4 ipu corn starch
• 1/4 ipu suka
• 1 1/2 tsp masima
• 1/3 ipu shoyu
• 2 fo'imoa ✅
• 3-4 kaliki glove (Minch)
• 1 tpsp seasame seeds
• 2 onioni lanu mata (hifihifi) ✅
• pauni ʻe 3 ongo alanga'imoa 'ikai ha hui moha kili.
• 3/4 ipu lolo 'i ho'o fili pe 'a'au

Fakahinohino

1. fakatahaʻi kotoa e ngaahi meʻa ʻoku hiki atu ʻi ʻolunga, Tukukehe'i 'ae alanga'i moa moe lolo. Tuifio lelei kinautolu.
2. tanaki atu ho ongo alanga moa ki he fefiofi, ʻai ke ma'u kakato, pea tuku ke marinate ia ʻi ha houa ʻe 4, ko e lelei taha ʻi he po kakato.
3. 'Omi ha fakapaku pea fakamafanaʻi ʻa e 3/4 ipu lolo pea tuku he vela Lotoloto.
4. tanaki atu ki ho ongo alanga moa mo e fakapaku ʻi he tafaʻaki takitaha ʻi ha miniti ʻe 3-5 pe aʻu ki he lanu koula. Te ke ʻiloʻi ʻoku moho hoʻo moa ʻi he taimi ʻoku aʻu ai ki he mafana ʻo e 165F.
5. 'Oatu aki 'ae laise lanu melomelo kuo 'osi fakangofua 'ehe WIC pea ke ifo'ia ai.

✅ Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Michele Keaolani @MicheleKeaolani.