Tofu Stir Fry

Te ke lava ʻo fakaʻaongaʻi ha taha ʻo e vesitapolo ʻoku ke saiʻia taha ai ki he Stir Fry ko ʻeni. ʻI he taimi ʻoku tanaki atu ai crushed faina , fakaʻaongaʻi foki mo e huhuʻa. Tupeʻi atu ha niʻihi ʻo e mahoaʻa kimuʻa pea fakapaku kapau ʻoku fu'u lahi. Kapau ʻoku ke fie maʻu ke ʻai ia ke WIC anga fakakaumeʻa ange, ngaue ʻaki ha laise lanu melomelo!

Ngaahi me'a kiai

Stir Fry:

• 1 fo'i konga tofu (to'o 'ae vai & hifi fakakiupi) ✅
• 2 Jalapeños (hifihifi) ✅
• 1 polo kulokula(hifihifi) ✅
• 2 ipu broccoli florets ✅
• 1/4 ipu mahoa'a
• 1/2 ipu corn starch
• 1-2 tsps masima
• lolo fakapaku pe 'oku ke sai'ia ai

Sauce:

• 1/4 ipu Shoyu
• 1/4 ipu vai
• 1/3 ipu faina ( momosi) ✅
• 2-3 Tpsp hani
• 2 kaliki glove (minched)
• Kii la'u pe 'oe ground sinisa
• 1 Tbsp vai & 1 Tbsp cornstarch fio ke faʻu 'ae slurry

Fakahinohino

1. ʻi ha kiʻi siasipani siʻisiʻi fakatahaʻi ai ʻa e shoyu, vai, crushed faina, huhuʻaʻi hone, garlic mo e Sinisa.
2. ʻAi ke haka ʻi he vela Lotoloto
3. Heu ʻi hoʻo cornstarch slurry pea tuifio lelei kae ʻoua kuo matolu.
4. toʻo mei he vela pea tuku ki he tafaʻaki.
5. teuteuʻi hoʻo Stir Fry ʻaki haʻo to'o 'e vai pea hifihifi hoʻo tofu ki he kiupi pea tofi kotoa hoʻo vesitapolo.
6. ʻI ha fuʻu poulu lahi fakatahaʻi ʻa e mahoaʻa, cornstarch, mo e masima. Tuifio fakataha kotoa ia.
7. tanaki atu hoʻo tofu mo e vesitapolo ki hoʻo mahoaʻa pea 'ai kene ma'u tatau kotoa.
8. ʻI ha fakapaku lahi, 'Ai ho'o lolo he vela he vela lotoloto (ʻOku totonu ke 1/2 inch ʻa e lolo ʻi he takele ʻo e kulo.)
9. tanaki atu hoʻo tofu mo e vesitapolo ki he lolo ʻi he taimi ʻoku vela ai pea fakapaku ai ʻi he tafaʻaki kotoa pe ʻo aʻu ki he lanu koula.
10. ko ʻene melomelo pe ʻa e meʻa kotoa pe ʻi he fakapaku, huaʻi sauce ki hoʻo tofu mo e vesitapolo, tuifio, pea tuku ke vela fakaʻauliliki.
11. 'Omi ʻi ha poulu laise. Ifo atu!

✅ Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e Michele Keaolani @MicheleKeaolani.