'Oku 'ai 'e Hawaii ʻa e patties fakapaku ko ʻeni ʻaki ʻa e fakapitoi Tuna, fuaʻimoa, mo e ngaahi me'a fakanamulelei kehekehe. Te ke lava ʻo ʻai ke matolu hange ha Burger pe ʻi he tafaʻaki manifi ange ʻo hange ha omelette. Ko e meʻa pe ʻoku ke fie maʻu ko ha miniti ʻe 15 ki ha meʻatokoni vave, faingofua, mo patiseti ke fafanga ʻaki ho famili.

Ngaahi me'a kiai

  • 1 16oz kapa ✅
  • 2 fua'imoa ✅
  • 1 Tbsp Shoyu
  • 1Tbsp onioni lanumata ✅
  • 2-3 cloves kaliki ( momoiiki)
  • Tbsp panko
  • masima moe pepa ke ifo
  • lolo fakapaku 'I ho'o sai'ia

Fakahinohino

  1. 'I ha poulu mitiume tanaki fakapitoi Tuna, fuaʻimoa, shoyu, onioni lanu mata, mo e garlic. Tuifio kae ʻoua kuo fakatahaʻi lelei.
  2. tanaki atu ʻa e panko, masima mo e pepa pea fakataha'i pea tuifio kae ʻoua kuo fakatahaʻi lelei.
  3. fokotuʻu ha fakapaku ʻi he vela lahi pea tanaki atu mo e lolo feimeʻatokoni ʻoku ke fili.
  4. ko ʻene fakamafanaʻi pe ʻa e kulo, tanaki atu ha sikupu hake ʻo e fefiofi ʻoku ne faʻu ha fotunga ʻo e Peti. Kuki ʻi ha miniti ʻe 3-5 pe aʻu ki he lanu koula. Fulihi mo e feimeʻatokoni ʻi ha miniti ʻe 3-5 ʻi he tafaʻaki ʻe taha.

Koe me'akai 'oku fakangofua 'ehe WIC

Naʻe fakatupulaki ʻa e founga kihe founga feime'atokoni ko ʻeni ʻi he fengaueʻaki mo e keepingitrelle.com.

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